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The 8 Simple Steps To Permanent Weight Loss
Rating: 4.8 out of 5(72 ratings)
412 students

The 8 Simple Steps To Permanent Weight Loss

Discover the principles that have helped over 25,000 patients lose weight naturally and be healthy for life!
Created byDr. Brent Baldasare
Last updated 4/2016
English

What you'll learn

  • Learn the 8 most successful principles used in almost all private wellness & weight loss practices.
  • Save hundreds, if not thousands of dollars by learning how to do it yourself!
  • The average weight loss for our test group of over 100 patients was 7.4%. With the highest being a loss of 23% body weight in 90 days.
  • By the end of this course you should know exactly what you need to do to maximize your body's ability to heal and burn fat.

Course content

5 sections • 33 lectures • 2h 26m total length

  • Introduction2:19
    • Introduction to the 8 Simple Steps to Permanent Weight Loss.
  • Principle #1- Meal Spacing 4-5 Hours Apart3:59

    Principle #1

    • Properly spacing your meals 4-5 hours apart allows for maximum fat burning and heals damaged metabolic pathways.
    • The key to being healthy and losing weight is to stabilize insulin levels.
    • When Insulin is high, the body does NOT burn fat.
  • Principle #2 - An Organic Apple A Day2:04
    • Pesticides cause toxicity and inflammation, and are found in almost all conventional fruits and veggies.
    • Organic apples do not have pesticides.
    • An apple a day decreases the risk of a stroke by 52%.
    • Apples take away sugar cravings.
    • Eat an apple between meals as a snack to nourish your body and carry you over to the next meal.
  • Principle #3 - Sugar Maximums 25/382:44

    This is the maximum amount of sugar you should consume in a day.

    • Men: 38g of sugar a day
    • Women: 25g of sugar a day
    • Don't count whole fruit as sugar. For example, a whole apple should not be counted, but apple juice should be.
  • Principle #4 - Salt Maximums2:03
    • The salt maximum for a person should be between 1,500 - 2,300 mg daily.
    • Stay away from fried foods, heavily seasoned foods at restaurants and soy sauces.
    • This tip should be used mostly when eating out.
  • Principle #5 - Eat Your Greens2:07
    • Avoid GMO's - Genetically Modified Foods.
    • Make sure to get two handfuls of greens a day.
    • Supplement greens if necessary.
    • Greens make the body more alkaline.
    • You can't eat too many vegetables!
  • Principle # 6 - You Can't Outsmart Mother Nature, Eliminate Processed Foods2:45
    • Avoid fast food and processed food.
    • Processed food has code words. Avoid anything enriched, bleached, or fortified.
    • After you finish the program,use fast foods as your treat day.

  • Principle #7 - Hydrate 1/2 Your Body Weight In Ounces Daily1:57
    • Hydration Minimum: 1/3 your body weight in ounces.
    • Ideal: 1/2 your body weight in ounces. A 200 lb. man shoud drink 100 ounces daily.
    • Use glass or metal water bottle.
  • Principle # 8 - Cut Out Artificial Coloring & Additives3:06
    • Avoid food coloring and artificial sweeteners.
    • Toxins make it challenging for your body to release fat.
    • Check labels for food dyes and colorings. Specifically red #40, this has been linked to higher cancer risk and behavioral problems in children.
  • The 8 Principles

Requirements

  • You should be willing and ready to either apply these 8 principles or teach them. Inaction is the mother of regret. Bring an open mind and a willingness to help yourself and others.
  • Most of all you should be ready to take action and follow these principles.

Description

How frustrating is it to see a health expert promote a certain weight loss routine and five minutes later hear another give almost the exact opposite advice? It's even more confusing when you see the beautiful before an after pictures that show amazing results.

The truth is there are basic health principles every successful weight loss program includes. "After 17 years in private practice and personally helping over 25,000 people, we've uncovered some simple truths on what works and what doesn't when it comes to losing weight and reversing disease."

My team and I dissected over 300 weight loss programs and even went a step further by testing it out on my patients over the last ten years.

What we found was amazing!

We extracted the basic 8 principles that all successful weight loss programs shared and put them into this course.

With the power of the internet and Udemy we are able to get this information to you at a fraction of the cost of a typical in office consultation. My intention is to get this information to the masses, help you initiate the changes you want to see in yourself and motivate you to share it with others.

Take this course to learn how to predictably get back to your healthiest weight, restore your normal hormone pathways and un-complicate the entire process of good nutrition!

Who this course is for:

  • This course is for doctors who want to empower their patients with a realistic eating plan that is used by wellness experts around the world. It's also for anyone who wants to lose weight safely, predictably and permanently.
  • This course is not for rapid weight loss, although patients have lost as much as fifteen pounds in the first few weeks that is not the intention. This course is designed to help you get to a healthy weight and maintain it for life.
  • This course is for anyone who wants a simple solution to weight loss based on over 300 pier-reviewed studies.

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