The 7 Secrets of Increasing Personal Energy: Mastery Part 1
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
184 students enrolled

The 7 Secrets of Increasing Personal Energy: Mastery Part 1

How to hack energy and increase flow, vitality and well being on a daily basis
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
184 students enrolled
Created by Stuart Haden
Last updated 3/2015
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Hack the seven secrets of personal energy on a daily basis
  • Develop resilience and remain ‘bulletproof’
  • Increase levels of personal energy by at least 15%
  • Achieve flow states (high performance) more regularly
  • Have more vitality for life, work and relationships
  • Improve overall well being
Requirements
  • No previous experience is required before starting this course, but it would be very beneficial if you have already taken The Seven Secrets of Personal Energy - introduction course. You could also consider the following questions…
  • How have you managed to boost your energy levels since taking the introduction course?
  • What activities still drain your energy levels?
Description

This course focuses on harnessing your personal energy (by at least 15%) by tapping into your energy sources and increasing vitality, flow and well being for you and for others. Putting fuel in your tank and being bulletproof = DRIVE. In particular we will focus on mapping and hacking your energy levels on a daily basis.

This course can easily boost your energy by if you need to…

1) Develop physical resilience to continuously evolve during turbulent times? PHYSIOLOGY

2) Tap into emotions that increase the level of passion for what you do? PASSION

3) Broaden your mind to new possibilities? PSYCHOLOGY

We all have five recognised energy sources – soul, body, heart, mind and spirit. You will learn to master these energy sources on a daily basis. We need the energy to come into our system and for it to be released. Breathing in and out for vitality. If the energy is coming IN, we intend to use it for our own wellbeing. If we send energy OUT, we intend it to be utilised by someone else.

I am a qualified coach/facilitator with Energy Diamond who offer some of the best profiling tools (that this course promotes) I have ever seen as they bring together energy psychology techniques from the East with life and business coaching from the West.

My programmes work closely with your needs so that In a given time period you can make sure that you complete conscious tasks that boost your energy under all 5 energy sources. I utilise presentations and supplementary reading so that you can get the best results possible.

Who this course is for:
  • Individuals who have already taken The Seven Secrets of Personal Energy - introduction course
  • Individuals who want to develop their preferences (logical and intuitive) and work towards priorities
  • Individuals want to harness the law of attraction
  • Individuals who want to re charge and relax effectively
  • Individuals who want to improve their physical well being
  • Individuals who want to develop emotional resilience and awareness
  • Individuals who want to improve cognitive ability, i.e. the way they think
  • Individuals who want to find a greater purpose and meaning
Course content
Expand all 12 lectures 01:53:57
+ Intro
2 lectures 24:33

Recognsing the laws of energy and how you can best harness them.

Preview 12:13

Knowing what values are important to you and how these shift in our lives.

Preview 12:20
+ Mapping and hacking energy
3 lectures 24:33

How to map your energy on a daily basis.

Preview 12:31

How to apply all 8 energy hacks so that you can increase your energy levels.

Preview 12:02
+ Bonus hacks - duality and flow
2 lectures 20:56

The science of why things appear in different forms.

Preview 10:12

Introducing flow states and peak performance.

Preview 10:44
+ Systems that can increase energy
5 lectures 28:55

Introduction to this app that can help schedule and record your success.

Preview 05:08

An inspirational video from the Flow Genome Project.

Preview 09:06

A short reading from my book about the importance of energy.

Preview 04:46

Noticing what we have achieved and possible next steps.

Preview 09:55

Copy of a short article that I wrote on the need for energy (published in Worldwide Coaching Magazine).

Preview 7 pages