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The 7-day Moinhos Velhos Juice Detox Reset
New
What you'll learn
- Gain a deeper understanding of how detoxification works and how to work with your body rather than against it
- Gain knowledge on self assessment and evaluation (somatically, emtionally) of when a detox is due
- Practicing Yogic Pranayama Techniques: Alternate Nostil Breathing and Skull Shining Breath
- Gain a deeper understanding of Yogic Cleansing Techniques
- Gain a deeper understanding of The fundamentals of micronutrients, macro nutrients and phytonutrients
- Walk away with a lifelong health tool you can return to during periods of transition, fatigue, or renewal
- Build confidence in preparing and following a juice detox independently
- Develop a practical framework for recognizing when your body needs rest, cleansing, or recalibrationrience Full Hatha Yoga Classes
- Experience guided meditations and sound healing sessions
- Experience Mindfulness practices
- Experience Full Hatha Yoga Classes
- Gain acces to our recorded workshops and Table Talks
Explore related topics
Course content
9 sections • 35 lectures • 15h 27m total length
Requirements
- To minimize Herxheimer reactions, a clean diet must be followed as preparation in the days preceding the fast.
- Juicer (slow or cold press), Juicebag or Musilin cloth, Fine sieve, Shot glas, 2 x 500 ml jars, Electric Juice Press, Cooking pot (3L), a gravity-fed enema (optional)
- Supplements (Niacin, Psylium Husk, Chlorella, Col Clear, Purlax, Vegan Digestive Enzymes)
- Yoga mat
Description
This online juice detox course mirrors our in-person retreat experience at Moinhos Velhos, bringing the essence of our work directly into your home. It is designed for those who seek structure, depth, and a truly guided detox, without needing to travel.
Everything you will learn in this course is exactly what we teach and offer our guests on site. The juice recipes included are intelligent, time-tested formulations we have refined over more than 20 years of hands-on experience facilitating detox programs. Each recipe is created with purpose supporting the body’s natural cleansing pathways while maintaining nourishment and balance.
Moinhos Velhos has long been a space for restorative juice detox experiences, and this course allows you to access that same knowledge, care, and philosophy wherever you are in the world.
Throughout the course, you will be guided through the foundations of detoxification, supported by gentle yoga and meditation practices, and provided with everything you need to confidently prepare and follow the juice program at home. From practical guidance to embodied practices, this course offers a complete and holistic experience.
More than a one-time cleanse, this course is a lifelong health tool—one you can return to whenever your body calls for rest, reset, and realignment.
A valuable investment in your long-term wellbeing
Who this course is for:
- This course is for you if you are seeking a guided, intentional juice detox rooted in experience, simplicity, and respect for the body’s natural intelligence.
- This course welcomes individuals who are ready to slow down, listen to their body, and approach detoxification as a supportive and conscious practice rather than a quick fix.
- This course is for individuals seeking a grounding and a personal reset tool.
- This course is for those seeking to establishing a foundational, sustainable, and readily accessible long-term health practice.
- This course is for Health Conscious Enthusiasts looking for alternative health protocols
- This course is for individuals who have already fasted for 3-days and is seeking to go deeper.