The 30 days challenge to develop your emotional intelligence

Name: The 30 days challenge to develop your emotional intelligence
Rating: 4.3 (51 reviews)

30 simple strategies to master your emotions

Created bySebastian Vaida

Last updated 1/2020

English

What you'll learn

How to identify your own emotions
How to identify other people’s emotions
How to manage your own emotions
How to manage other people’s emotions
How to achieve and keep positive and long-lasting relationships

Course content

3 sections • 32 lectures • 45m total length

Introduction2:43
A brief introduction to the 30 days challenges for becoming better at emotions management

Challenge no 11:34
Learn to identify your emotions and make a calendar with how and what you feel daily
Challenge no 22:02
Learn how to identify other people's emotions and how to talk to them so that you show empathy and make them feel appreciated and involved
Challenge no 31:41
Learn how to match each emotion to the correct definition
Challenge no 40:30
Learn to identify your values and then live by them
Challenge no 50:52
Learn to challenge your beliefs by talking to people with different points of view
Challenge no 61:40
Learn to be curious and inquisitive about everything that surrounds you
Challenge no 70:50
Learn to discover your motivation
Challenge no 80:57
Learn to take a break, from time to time, and relax and enjoy life
Challenge no 93:49
Learn to respond instead of reacting
Challenge no 101:25
Learn to get our of your comfort zone
Challenge no 110:59
Learn to walk in someone else's shoes and become more empathic
Challenge no 121:09
Learn to do what you and others think you cannot do
Challenge no 131:01
Learn to immerse yourself in a new culture, in order to grow
Challenge no 141:44
Learn from the past and restructure your thinking
Challenge no 151:09
Get out of your online world and enter the offline one
Challenge no 161:19
Ask for other people's opinion, to get to know yourself better
Challenge no 170:52
Find out what motivates you and use that as a reward
Challenge no 181:05
Have a healthy mind in a healthy body
Challenge no 191:25
Stop complaining and start finding solutions to your problems
Challenge no 201:10
Build your support network, on a personal and professional level
Challenge no 211:10
Choose a mentor, visualise it and use this image when in need
Challenge no 221:20
Build healthy relationships by learning the signs of relationships that work and those that do not work
Challenge no 231:30
Learn to accept criticism
Challenge no 241:39
Learn to accept and give compliments
Challenge no 251:32
Identify your personal and professional strengths
Challenge no 261:45
Discover your personal and professional points to improve
Challenge no 271:07
Identify the behaviours associated to your emotions
Challenge no 281:18
Identify the emotions associated to your behaviours
Challenge no 291:51
Identify the connection between your thoughts, emotions and behaviours
Challenge no 301:57
Go through all the challenges and summarize the things you have learned from this course

Requirements

There are no specific requirements for this course
In approximate 30 minutes, you will learn 30 strategies to manage your emotions with ease and develop your emotional intelligence

Description

In this course, you will learn to manage your emotions through simple strategies that I called challenges. Apply these challenges every day and your skills in emotional intelligence will improve. These challenges can be used on their own or they can be applied together. The key aspect is to be constant and do this daily. And all you must do for this is invest 30 minutes of your time.

Who this course is for:

People who have trouble in managing their thoughts, behaviours, and emotions
People who want to learn effective emotional management strategies in less than 30 minutes

The 30 days challenge to develop your emotional intelligence

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 3min

30 Challenges for a better Emotional Intelligence30 lectures • 42min

To conclude1 lecture • 1min

Requirements

Description

Who this course is for: