The 21-Day Weight-loss Tapping Challenge

To change your body, you must first change your mind.

Shifting that excess weight that just won't budge no matter what you do is about first shifting your mindset. Because if you're carrying excess body fat, it's serving a purpose. You just don't know what that purpose is. To give you an idea though, some people hold onto excess weight because they feel 'small' and unimportant; people hold onto excess weight for fear of being attracting sexual attention, which feels 'unsafe' (very common in people who've been abused), people hold onto excess weight to put distance, or a buffer, between themselves and the world, as well people who fear or experience poverty carry excess weight as a survival technique... and many more reasons.

As hard as it is to believe, when your conscious self would do ANYTHING to lose weight, the truth is that some subconscious part of you WANTS the extra padding and this part of you will fight hard and clever to keep the weight. So you can count your calories and tot up your carb grams till the cows come home but the fat will never permanently shift unless your subconscious mind decides the weight is surplus to requirements. The harder you battle to lose the weight, the harder your body-mind will fight back. Transformation is an inside-out job.

Over 21 days, use these EFT Tapping meditations to peel off the layers of diet culture conditioning sludge that have you stuck in the miserable dieting not-so-merry-go-round of despair, deprivation, and self-judgement. 

Sloughing off all this negativity and finding a space to enjoy and accept your body is crucial to shifting your internal chemistry and allowing the body-mind to heal – and when that happens, your body feels safe to naturally rebalance and return to its ideal weight.

You are never going to shame and hate yourself thin and happy. When you stop fighting and resisting the excess weight on your body, you create a space for it to begin releasing – because you’re transforming the reasons for it being held there in the first place.