The 21-Day Weight-loss Tapping Challenge
4.6 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
52 students enrolled

The 21-Day Weight-loss Tapping Challenge

Shift limiting beliefs, shake off fat shame and food guilt, reset your diet default, and shut up that inner critic
4.6 (9 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
52 students enrolled
Created by Tamara Pitelen
Last updated 7/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 1 article
  • 22 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • They will transform their limiting beliefs about weight-loss, be able to use EFT Tapping for any life challenge but especially for weight, body confidence and having a healthy relationship with food.
Requirements
  • No special knowledge required
Description

Over 21 days, use these tapping meditations to peel off the layers of diet culture conditioning sludge that have you stuck in the miserable dieting not-so-merry-go-round of despair, deprivation, and self-judgement. 

Sloughing off all this negativity and finding a space to enjoy and accept your body is crucial to shifting your internal chemistry and allowing the body-mind to heal – and when that happens, your body feels safe to naturally rebalance and return to its ideal weight.

You are never going to shame and hate yourself thin and happy. When you stop fighting and resisting the excess weight on your body, you create a space for it to begin releasing – because you’re transforming the reasons for it being held there in the first place. 


Who this course is for:
  • Anyone struggling with excess weight or a lack of body confidence. Chronic dieters wanting to ditch the diet mentality and develop a healthy relationship with food and their body.
Course content
Expand 22 lectures 04:55:07
+ Introduction
22 lectures 04:55:07
Welcome
04:09
Day 2: 'I'm terrified of gaining weight if I stop dieting'
14:17
Day 3: 'I can't love myself while I look like this'
12:43
Day 4: Escaping the 'war on weight' trap
11:17
Day 5: Stop swallowing comparison poison
13:00
Day 6: 'But I'm just so desperate to lose weight'
11:46
Shaking off the fat shame
12:26
Day 8: 'How did I let myself get like this?'
12:47
Day 9: 'I can't lose weight because of my thyroid/ medical condition/ genes...'
14:41
Day 10: Reset your diet mentality default
15:11
Day 11: 'My life is on hold while I'm fat'
12:26
Day 12: Shaking off the fat shame... AGAIN!
18:41
Day 13: Replace the inner critic with an inner cheerleader
14:01
Day 14: Releasing the need for approval
16:05
Day 15: Speaking up to heal the thyroid
19:22
Day 16: 'I can't be happy until I'm thin'
13:22
Day 17: 'Detaching my emotions from food'
11:34
Day 18: Love letter to my body
13:15
Day 19: Feeling safe to shine
10:35
Day 20: Defusing food and binge guilt
17:26
Day 21: Download a new weight-loss blueprint and light codes
08:15