The 21 Day Health Challenge

Wholesomely improve your health via mindful food and lifestyle choices
Rating: 3.9 out of 5 (199 ratings)
9,671 students
The 21 Day Health Challenge
Rating: 3.9 out of 5 (199 ratings)
9,671 students
Improve your own health, choose food and lifestyle patterns more wisely, and understand how your body interacts with food.

Requirements

  • You simply need to be enthusiastic towards learning more about wholesome nutrition and healthy food and lifestyle choices. A little prior nutrition or food knowledge is useful but not essential.

Description

The 21 day health challenge is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices, while in the process, improving their own weight management. 

So if you’re looking for another diet to blindly follow, please move along to the next item in your google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us….

Who this course is for:

  • Anyone with an interest in nutrition and health and anyone who wants to move away from one-size-fits-all practices, and who ultimately wants to learn more about themselves.

Course content

4 sections • 13 lectures • 1h 14m total length
  • Myth 1 - calories in vs. calories out controls your weight
    06:51
  • Myth 2 - fats will make you fat
    05:59
  • Myth 3 - carbs are the devil’s food
    05:47
  • Myth 4 - there is a perfect diet
    07:30

Instructor

Nutritional Therapist and Exercise Physiologist
Ian Craig
  • 3.9 Instructor Rating
  • 222 Reviews
  • 9,757 Students
  • 13 Courses

Ian Craig BSc MSc INLPTA is a nutritional therapist, exercise physiologist, NLP practitioner and a lifestyle coach. He was a competitive middle-distance runner for 20 years and is now a more leisurely runner and cyclist. He runs a private nutrition practice in Johannesburg's Morningside Chiropractic Sports Injury Clinic, where he personalises nutrition and exercise strategies according to his client's genetic attributes and lifestyles. Ian also writes and he is the editor for the UK-based Functional Sports Nutrition magazine and he recently published his first book Wholesome Nutrition with co-author Rachel Jesson.