The 10 Laws for Personal Success - The Complete Course

Grab back control of what you think about and where you focus, resisting phone-driven distractions from tech giants. Learn practical steps to change behavior and boost personal success.

Be proactive in programming your own brain, stop reacting to bosses, spouses, texts, and social notifications, and use the selfie speak concept to shape your inner ideas toward personal success.

Program your brain with selfie speak programming by recording targeted audio messages on your phone and listening to them daily.

Audio offers the easiest, most flexible way to rewire your brain through repetition and self-talk you can listen to anywhere, repeatedly, because audio is cheap.

Use daily selfie speak audio programming, like a podcast for yourself, to reinforce goals and habits by listening anytime, deepening personal development without subliminal tricks or hypnosis.

Address common recording challenges by controlling pace, using full range of your voice, and avoiding perfectionism; record throughout the course to get comfortable with your own voice and avoid outsourcing.

Record a 30-second audio, listen, and focus on one improvement—speed, pause after a major point, or volume—and repeat 10 times for clear progress.

Model yourself after successful people by curating high quality content and cutting junk from your feeds, reducing time spent on irrelevant news to grow personally and professionally.

Eliminate all tv news to end the time-sucking cycle of video updates; rely on essential news in text format for voting and citizenship, and spend time on reading and hobbies.

Delete social media apps from your phone to reclaim attention and time, reducing constant notifications. Use the Kindle app to read more books, making moments meaningful.

Limit daily news to 15 minutes and replace it with high quality reading to reduce noise. Set a goal to read at least an hour or a book each day.

Limit video entertainment to about one hour per day to avoid binge watching, balance with reading, and still enjoy hundreds of quality films each year.

Use a self-talk audio to program your brain for the quantity and quality of content you want, setting limits: 15 minutes news, 1 hour entertainment, and 1 hour reading.

Measure what matters and use daily weight data to adjust eating and portions, reflect on choices, and drive steady progress toward your ideal weight.

Actively seek out real, minimally processed foods centered on vegetables and fruit to support health and success. Eat three meals a day built on real ingredients to crowd out junk.

Learn to regulate drinking to excess and other drug use to protect health, productivity, and self-perceived success, recognizing cultural differences and the impact of excess on daily life.

drink water throughout the day to replace sugary drinks, curb snacking, dispel the eight-glass myth, stay hydrated, and reduce calories from sodas and sweetened beverages.

Create a daily self-talk audio to decide what you eat, including water, vegetables, portions, and fruit as your dessert, and reinforce healthy choices as part of your identity.

Declutter your home by keeping only items that spark joy or have been used in last year, then donate or discard the rest to free space, time, and mental energy.

Pause before purchasing, disable the one-click option, and place items in a cart for 24 hours to save money, reduce clutter, and free mental space.

Ditch the alarm clock and respect your body's need for rest through sleep hygiene. Avoid electronics in the bedroom and before bed, and read a paper book.

Identify your unique physical needs and adapt quickly with simple daily routines. Practice 60-second hamstring stretches, 60-second posture exercises, and slow pushups to protect your body and support personal success.

Create a personalized daily exercise routine by recording and listening to self-talk audio goals, detailing activities like pushups, weights, 60-second runs, and 12,500 steps to move daily.

Develop a daily practice of thinking, reflecting, and meditating to focus on your own thoughts, avoiding the constant flow of other people's ideas and TV noise.

Carve out daily time to think for yourself and reflect on values and creativity, and use 10-minute morning meditation or yoga to reduce overstimulation.

program your reflection time by recording a selfie speak audio to plan daily two-minute diary sessions for reflection, note five improvement ideas, and act on the best ones.

Prioritize relationships over screens by putting away the cell phone during conversations and giving family and friends your full attention, except in true work crises.

Establish your own cell phone culture by setting clear no phone zones and leading by example. Prioritize meaningful conversations with family and friends over screens at home and gatherings.

Set concrete social goals today by prioritizing meals with family most nights and regular gatherings with friends, and enforce a no cell phones at dinner rule.

Learn how successful people define wealth as relative and manage finances to achieve financial freedom. See how standards vary from frugal budgeting to generous giving while protecting and nurturing wealth.

Discover how successful people avoid credit card fees and financing charges, pay cash when possible, live within their means, and minimize debt for cars, college, and homes.

Focus on what financial gurus do—creating value and ongoing work—over what they say. Pursue passion, produce books, programs, and seminars, and sustain income through continuous creation.

Invest in yourself through lifelong learning, reading, books, workshops, audiotapes, and public speaking to continually grow your skills and advance your career.

Learn hard, valuable skills to increase wealth and personal fulfillment. Embrace difficult, high-demand disciplines like programming and artificial intelligence to stay ahead of others.

Record a self-audio goal setting session to specify your financial targets, savings to invest, and actions, aligned with Warren Buffett’s low-cost index funds approach from Vanguard.

We live in the golden era of creation, where anyone with a ten dollar cell phone can create and sell movies, books, or courses worldwide.

Develop focus as creators to rearrange priorities, seek new ideas, stay healthy, and build impact through digital books, online courses, videos on YouTube, and podcasts for life on your terms.