
Learn traditional Thai acupressure using line and point protocols to treat tension headaches and common orthopedic disorders. Apply whole-body and targeted point work with patient feedback and careful pressure control.
Identify tension headaches encompassing the entire head, with neck and upper back stiffness, linked to eye strain and emotional stress; follow diagnosis and treatment steps using acupressure to relieve symptoms.
Learn to press tension headache points, including point one (blue) and point two, from this position or while standing, and practice point fifteen and sixteen.
Learn a warm-up that targets three back lines of acupressure points for headaches and shoulder pain, using gentle pressure along the trapezius and scapular borders from neck to shoulder.
Explore head and face massage within Thai acupressure to relieve tension headache using targeted techniques.
Explore abdominal massage techniques within Thai acupressure massage to relieve tension headaches and improve head and neck comfort.
Explore the second back line acupressure point for tension headaches, compare two nearby points, support the forehead, press forward with hand or thigh, and pause for the body to respond.
Apply third back line one pressure at the base of the skull in the trapezius depression to loosen neck muscles and relieve headaches, while stretching the shoulder blade.
Press the mid occiput depression along the center line below the skull base to relieve tension headache; use an alternative point above or below the prominence for comfort.
Demonstrates locating the third back line and pressing points near the trapezius to relieve tension headaches, using finger and elbow techniques and various angles toward the transverse process.
Apply gentle pressure on the second back line halfway from C-7 to the base of the skull, pressing medially or with the thigh at the green point.
For thai acupressure massage, identify the 3rd back line and a tender point near the trapezius along the neck curve; stand up, turn the head, press gently, then release.
Identify the third back line five point along the shoulder blade border near the trapezius, about one finger from the neck; press with long, deep pressure using the elbow.
Line 6 on the back, midway from spine to acromion along the trapezius, is a stiff pressure point. Press with elbow or hand in various angles to relieve tension.
Locate the 3rd back line 7 point, one third from the acromion to the spine behind the clavicle, stand up, and press toward the center toward the sacrum.
Explore scapula 3, a key point near the elevator scapula for headaches, neck, or shoulder pain. Find it medial to the shoulder blade and press with thumb.
Press the scapula five point with thumbs, supporting the shoulder or reclining, to apply pressure next to the shoulder blade along the medial border below the scapular spine.
Press scapula four along the medial border of the shoulder blade using the elbow or body weight to relieve tension headaches.
Learn Thai acupressure scapula 7, a shoulder blade point located one third from its lower to upper tip; press perpendicular to the medial border to relieve tension.
Apply pressure at scapula six, two fingers below the spine, halfway between its upper and lower tips, with the shoulder reclined, pressing beside the shoulder blade medial to its border.
Locate scapula 9, just below the lower tip of the shoulder blade, and press with both thumbs or one, using straight elbows and your body weight.
Apply precise acupressure on the scapula eight point, one finger above the lower tip of the shoulder blade, pressing medially toward the center to relieve tension headache.
Locate second back line, halfway between shoulder blade tips and two fingers below spine. Press muscle with elbow or thumb, keeping back rounded to relieve neck tension and headaches.
Apply temple pressure techniques in Thai acupressure massage to relieve tension headaches, focusing on point fifteen as a precise stimulation reference.
Relieve tension headaches by applying Thai acupressure massage techniques to the side of the head. Focus on head-side methods for targeted relief.
Treatment Routine 3 - Tension Headache: