Udemy

Good Mood Tools for Pandemic Life - Emotional & Spiritual

10+ emotional and spiritual tools for worry and challenge the pandemic lifestyle
Free tutorial
Rating: 4.6 out of 5 (7 ratings)
835 students
1hr 31min of on-demand video
English
English [Auto]

You will learn 10 Best Anxiety Tools for Pandemics
You will learn methods and techniques for easing stress and anxiety that can also be used on a daily basis
You will learn to come up with the contingency plans or practical solutions you would turn to if your worry was to actually materialize.
You will learn to challenge your thoughts, also presents you an opportunity to assess situations and possible actions you could take.

Requirements

  • None

Description

Come Learn useful tools and essential techniques from cognitive therapies, positive psychology, faith-based systems, and spiritual teachers!

WE HOPE THIS COURSE WILL HELP YOU MANAGE THIS DIFFICULT TIME SEEKING JOY AND FULFILLMENT!!!

As the pandemic becomes a way of life, having daily stress and anxiety management tools becomes an essential. 

This course is an upbeat, practical, spiritually attuned program with 10 plus tools and mindsets to overcome the uncertainty and anxieties of our time: 

The first few tools are classic (but entertainingly presented) cognitive therapy tools, and then tools for making the most of difficult opportunities, and more. 


  • contingency tool for worst case scenario worry

  • the how do you know technique

  • faith building tips

  • gratitude and service of others


This is not for everyone, although all are welcome! If you having full panic attacks and clinical depression, please seek professional help in your area.

We have added some bonus episodes and continue to plan to add more soon.  If you have a suggestions or need not covered herein let us know and we will add something for you!

There is an handy printable tools box.  Please spread awareness if this helps you.  To further help other.  For more information find us on our website.


-Daniel Levi LCPC 

Clinical director of Integrative Counseling Center

The Good Mood Coach!



Who this course is for:

  • Anyone needing tools and techniques to overcome stress and anxiety

Instructor

Daniel Levi LCPC "The Good Mood Coach"
Daniel Levi
  • 4.7 Instructor Rating
  • 15 Reviews
  • 875 Students
  • 3 Courses

Daniel Levi, LCPC is a Licensed Clinical Professional Counselor for Individuals, Couples and Families. He is the CEO and owner of the The Integrative Counseling Centers at Skokie, Illinois and Scottsdale, Arizona.

Since his years of study and travel in India, Thailand and Israel, Daniel has focused his clinical work on Integrative Psychotherapy. He blends together elements of Cognitive Therapy, Schema Therapy, Faith-Based Counseling, Mindfulness Training, Life Coaching and Spirituality. Daniel’s treatment approach to therapy integrates cognition, physiology, and spirituality. Daniel loves helping folks find their path out from suffering to serenity.

Daniel started the Integrative Counseling Centers in 2018 to offer to the local community and beyond a high quality place for effective and innovative treatment for emotional and behavioral difficulties. A place where clients can receive cognitive therapy blended with the best of the holistic and alternative techniques and approaches.

Education

Harvard University, BA in World Religion, Psychology, Anthropology

Northwestern University, Continuing Studies in Psychology

Northeastern Illinois University, MA in Community Counseling

Internship

The Center for Holistic Medicine

Practice

Cognitive Therapy, Schema Therapy

Faith-Based Psychotherapy, Level 2 Practitioner

Adolescent & Adult Counseling

Mindfulness and Meditation Training

Life Coaching & Health Coaching

Mind Martial Arts & Wilderness Therapy

Men's Work, Couples Therapy & Family Therapy

Top companies trust Udemy

Get your team access to Udemy's top 19,000+ courses