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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Sports Tennis

Tennis 101: How to Play Tennis

Learn and Master the Fundamentals of Tennis with College Head Tennis Coach, Adrian Gonzales
Rating: 4.5 out of 54.5 (6 ratings)
44 students
Created by Adrian Gonzales
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to Warm-Up for Tennis and Create Your Own Warm-Up Routine
  • Tennis Grips: How to Hold a Tennis Racquet Properly
  • Tennis Forms: Static Postures that Highlight a Tennis Moving Principle
  • Beginner Level Forehand, Backhand, Volley, and Serve
  • Intermediate Level Forehand, Backhand, Volley, and Serve
  • Learn How to Progress Step-by-Step in Tennis

Requirements

  • Interest in Playing Tennis
  • Computer or mobile device with Internet Connection

Description

Hi Coach Adrian here, and welcome to Tennis 101: How to Play Tennis!

Registering for this course is like hiring me as your personal tennis coach. I'm here for you every step of the way. All my courses are designed to be concise and straight to the point. Feel to ask me questions or give feedback! My mission is for you to become the most complete tennis player possible.

In this course, I cover beginner forehands, backhands, volleys and serves and progress forward to the intermediate level. I breakdown every stroke in slow-motion and go over only the most important aspects of each skill based on your level.

I believe you'll find this tennis course very easy to follow!

I hope to periodically update this course with new material and bonus content. Keep checking back for more!

Who this course is for:

  • Beginners and Intermediate Players
  • USTA NTRP 2.5, 3.0, 3.5, 4.0, 4.5 Players

Course content

12 sections • 44 lectures • 45m total length

  • Preview00:24
  • Preview01:01
  • Static Stretches
    01:34
  • Dynamic Stretches
    00:28
  • Preview00:49

  • Preview02:05

  • Preview00:35
  • Preview00:47
  • Forehand Load
    00:36
  • Preview01:01
  • Forehand Follow-Through
    00:21
  • Forehand Finish
    00:21
  • Backhand Forms
    00:53

  • Preview00:24
  • Beginner Forehand - Turning Sideways
    01:20
  • Beginner Forehand - Low to High Swing
    01:44
  • Beginner Forehand - Follow-Through
    01:27

  • Beginner Backhand Overview
    00:29
  • Beginner Backhand (Two-Handed)
    01:01

  • Preview00:27
  • Preview01:29
  • Beginner Serve - Racquet Head on the Shoulder
    01:11
  • Beginner Serve - Toss and Extend
    02:06

  • Preview00:28
  • Beginner Forehand Volley - Turn the Shoulders
    01:19
  • Beginner Forehand Volley - Set the Racquet High
    01:24
  • Beginner Forehand Volley - Let the Ball Bounce-off Your Racquet
    01:33
  • Beginner Backhand Volley
    00:24

  • Preview00:23
  • Intermediate Forehand Load
    01:34
  • Intermediate Forehand Loop
    01:25
  • Intermediate Backhand
    00:43

  • Preview00:21
  • Intermediate Serve - Pendulum Motion
    01:33
  • Intermediate Serve - Lead with the Edge of Racquet and Pronation
    01:45

  • Intermediate Volley Overview
    00:18
  • Intermediate Forehand Volley - Load
    01:20
  • Intermediate Forehand Volley - Follow-Through
    01:05
  • Intermediate Backhand Volley
    00:21

Instructor

Adrian Gonzales
College Head Tennis Coach
Adrian Gonzales
  • 4.5 Instructor Rating
  • 6 Reviews
  • 44 Students
  • 1 Course

Adrian Gonzales was a ranked USTA Norcal Junior (1990-1996). He played #1 varsity singles for St. Ignatius College Preparatory in San Francisco, CA and helped lead St. Ignatius to two WCAL team championships (1994 & 1996). He has a B.A. in Communication Studies at San Francisco State University and a M.S. in Leadership Studies from Northeastern University (Boston, MA).

Adrian worked with ATP and WTA professionals at two different private bay area tennis academies. He was Head Women's Tennis Coach at Mission College (Santa Clara, CA). Currently, Adrian is Head Tennis Coach and Kinesiology Adjunct Professor at Ohlone College (Fremont, CA).

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