57 Helpful Ways to Benefit Your Emotional Wellbeing
- 1.5 hours on-demand video
- 16 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- education, teaching, psychology, emotional development, personal development, stress management, coping thoughts, time management, anger management, relaxation strategies, mindfulness, happiness
- Be able to do the relaxation and mindfulness exercises
57 Helpful ways to Benefit Your Emotional Wellbeing
Teacher Emotional Wellbeing and Resilience Course
Are you stressed out? Do you feel trapped by your schedule? Are you constantly involved in power struggles with some students? Imagine how much easier your life would be if you enrolled to Teacher Emotional Wellbeing Online Course-57 Helpful Ways to Benefit Your Emotional Wellbeing. This new course is based on more than twenty years of teaching and counselling experience working with teachers who came to me with symptoms of tension and stress like headaches and chest pain or panic attacks. Unmanaged stress can have an incremental effect that may lead to major psychological and physiological illnesses. This is a dense course with proven and valuable information about
stress and anger management and
that will help you to learn how to reestablish balance and a sense of wellbeing in your life. This practical and helpful online course will show you exactly
How to enhance your self-awareness
How to dissolve negative emotions and irrational thinking patterns
How does self-talk affect your emotions
How to better manage stress and avoid burnout (PERMA Theory Of Happiness-Seligman)
How to manage your time
How to manage your anger so you can relieve inner stress and experience more peace, better relationships and better health
How to feel calm and say goodbye to problems and future challenges.
This course includes 10 videos, 43 PowerPoint presentations, thought provoking questions and the best clinically proven mindfulness exercises and relaxation techniques that teaches you step by step how to relax in ten minutes.
What are you waiting for?
You do what you love. Let this wellbeing course do the rest.
57 Helpful Ways to Benefit Your Emotional Wellbeing.
Feel Better. Faster.
- Teachers, special needs teachers, school staff, educational psychologists, support teachers, education professionals
Positive Psychology and Positive Character Traits
The definition of Character Strengths
Happiness and the term Subjective Wellbeing
The six Core Virtues of Psychological Strength
Virtues and Character Strengths
The nine characteristics of a Great Teacher
The Broaden-and-Build Theory, Positive and Negative Emotions
How Positive Emotions could affect our health and the important role of Sympathetic Nervous System
Barbara's Fredrickson research and Positive Emotions
Alice's Isen research and Positive Emotions
The Undoing Hypothesis and its effect to our health
You will learn what is acute stress.
What is chronic stress
What are the symptoms of the work burnout
The factors that can lead to work burnout
The three central components of the burnout
Teacher's Emotion Regulation
Emotion Regulation Strategies associated with reducing negative emotions
PERMA Theory Of Wellbeing and Happiness-Seligman