57 Helpful Ways to Benefit Your Emotional Wellbeing
4.8 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

57 Helpful Ways to Benefit Your Emotional Wellbeing

Teacher Emotional Wellbeing and Resilience Course
4.8 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Last updated 12/2019
English
English
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 16 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • education, teaching, psychology, emotional development, personal development, stress management, coping thoughts, time management, anger management, relaxation strategies, mindfulness, happiness
Requirements
  • Be able to do the relaxation and mindfulness exercises
Description

57 Helpful ways to Benefit Your Emotional Wellbeing

Teacher Emotional Wellbeing and Resilience Course

Are you stressed out? Do you feel trapped by your schedule? Are you constantly involved in power struggles with some students? Imagine how much easier your life would be if you enrolled to Teacher Emotional Wellbeing Online Course-57 Helpful Ways to Benefit Your Emotional Wellbeing. This new course is based on more than twenty years of teaching and counselling experience working with teachers who came to me with symptoms of tension and stress like headaches and chest pain or panic attacks. Unmanaged stress can have an incremental effect that may lead to major psychological and physiological illnesses. This is a dense course with proven and valuable information about

  • positive emotions

  • emotional brain

  • self compassion

  • coping strategies

  • self awareness

  • character strengths

  • stress and anger management and

  • forest therapy

that will help you to learn how to reestablish balance and a sense of wellbeing in your life. This practical and helpful online course will show you exactly

  • How to enhance your self-awareness

  • How to dissolve negative emotions and irrational thinking patterns

  • How does self-talk affect your emotions

  • How to better manage stress and avoid burnout (PERMA Theory Of Happiness-Seligman)

  • How to manage your time

  • How to manage your anger so you can relieve inner stress and experience more peace, better relationships and better health

  • How to feel calm and say goodbye to problems and future challenges.

This course includes 10 videos, 43 PowerPoint presentations, thought provoking questions and the best clinically proven mindfulness exercises and relaxation techniques that teaches you step by step how to relax in ten minutes.

What are you waiting for?

You do what you love. Let this wellbeing course do the rest.

57 Helpful Ways to Benefit Your Emotional Wellbeing.

Feel Better. Faster.

Who this course is for:
  • Teachers, special needs teachers, school staff, educational psychologists, support teachers, education professionals
Course content
Expand all 10 lectures 01:28:32
+ INTRODUCTION 57 HELPFUL WAYS TO BENEFIT YOUR EMOTIONAL WELL-BEING
1 lecture 02:38

Information about the Teacher Emotional Wellbeing Course-57 Helpful Ways To benefit Your Emotional Wellbeing

Preview 02:38
+ SELF-AWARENESS
1 lecture 09:22

What does it mean in practice to use the Emotional Intelligence competency of self-awareness in the classroom

Successful practices for the development of teachers' self-awareness in the classroom

Self Awareness
09:22
+ CHARACTER STRENGTH
1 lecture 11:37

Positive Psychology and Positive Character Traits

The definition of Character Strengths

Happiness and the term Subjective Wellbeing

The six Core Virtues of Psychological Strength

Courage

Justice

Humanity

Temperance

Wisdom

Transcendence

Virtues and Character Strengths

The nine characteristics of a Great Teacher

Character Strength
11:37
+ EMOTIONAL BRAIN
1 lecture 08:31

Emotional Brain

The Broaden-and-Build Theory, Positive and Negative Emotions

How Positive Emotions could affect our health and the important role of Sympathetic Nervous System

Barbara's  Fredrickson research and Positive Emotions

Alice's Isen research and Positive Emotions

The Undoing Hypothesis and its effect to our health



Preview 08:31
+ TEACHER BURNOUT AND STRESS MANAGEMENT
1 lecture 13:25

You will learn what is acute stress.

What is chronic stress

What are the symptoms of the work burnout

The factors that can lead to work burnout

The three central components of the burnout

Teacher's Emotion Regulation

Emotion Regulation Strategies associated with reducing negative emotions

PERMA Theory Of Wellbeing and Happiness-Seligman

Teacher Burnout and Stress management
13:25
+ SELF COMPASSION
1 lecture 05:13

Description of Self Compassion and its three elements

The Self Compassion researcher:Kristin Neff

Self Compassion and Self-Esteem

Self-Kindness

Self Compassion exercise

Self compassion
05:13
+ THINKING ERRORS
1 lecture 14:29

How your thoughts affect your feelings and your behavior

The most common thinking errors

How does self-talk influence your emotions

How you can eliminate your thinking errors

The ABC model. Inferences and evaluations

Thinking Errors That Will Crush Your Mental Strength and How to Overcome Them
14:29
+ ANGER MANAGEMENT
1 lecture 12:39

The three main sources of anger

The symptoms of anger

How to develop coping thoughts to control your anger

The internal triggers

How assertive communication works

A list of coping thoughts for dealing with anger

Anger Management
12:39
+ NATURE AS A HEALER
1 lecture 04:37

The Power of Nature as a Healer and Forest Therapy

Scientific Findings about the Benefits and Positive Effects of Nature and Forest Therapy to our health





Nature as a healer
04:37
+ TIME MANAGEMENT
1 lecture 06:01

The 80-20 principle

The tactics for effective time management

Mindfulness exercises, emotional resilience exercises and relaxation techniques

Time Management
06:01