Health benefits of using the more nutritious options
Detriments of consuming the not-so-healthy options
Are you trying to lose weight but aren't sure where to start?
Do you know you need to make changes in your diet but aren't sure which ones?
Are those last few pounds hard to drop and you're not sure which changes you can make?
Are you looking to lose weight but don't want a fad diet?
Are you tired of yo-yo diets that cause you to regain the weight back when you stop?
Are you looking for sustainable lifestyle changes?
If you answered "YES" to any (or all) of these questions, this course is for you. This course will highlight the biggest culprits of hidden calories. The suggested alternatives don't require much energy but can make HUGE impacts on your weight loss.
Who this course is for:
Foodies who want to lose weight without losing taste
People who are struggling to lose the last 10 pounds
Certified Personal Trainer/Fitness Nutrition Specialist
-- Instructor Rating
As a certified personal trainer and fitness nutrition specialist, I’ve helped hundreds of people who are on their journey to a healthier lifestyle. I don't believe in fad diets, but instead adopting a healthier lifestyle. The change happens with your mindset first so that's my focus.
I offer virtual training programs (meal and exercise), unique fitness products (playing cards), and consultations.