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30-Day Money-Back Guarantee
Personal Development Personal Productivity Anxiety Management

10 Ways to Overcome Task Avoidance Panic and Anxiety

Be more productive. Procrastinate less. Feel less anxiety and panic.
Rating: 4.1 out of 54.1 (81 ratings)
6,153 students
Created by Kimberlee Everson, PhD
Last updated 4/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Overcome task avoidance anxiety
  • Become more productive
  • Feel less anxious
  • Procrastinate less

Requirements

  • None

Description

In this course, you will learn how to overcome task avoidance procrastination that is caused by anxiety.

The course will cover 10 techniques to help you become more productive.  These techniques are specially designed for those who feel anxious or panic at the thought of completing specific tasks.

You will be given an acronym to help remember the 10 approaches.

Who this course is for:

  • Anxiety sufferers
  • Panic sufferers
  • Those who struggle with task avoidance due to anxiety

Course content

3 sections • 16 lectures • 36m total length

  • Preview00:36
  • Preview01:04
  • Preview00:40

  • Preview02:16
  • Preview01:22
  • Preview01:24
  • Preview03:09
  • Unite
    01:26
  • Quiz 1
    5 questions
  • Clump
    03:27
  • Take Cover
    01:39
  • Inspire Yourself
    01:19
  • Veto
    01:08
  • Execute
    01:04
  • Quiz 2
    5 questions

  • Summary of the 10 Techniques
    03:34
  • Putting it all together
    12:13
  • Bonus Lecture
    00:03

Instructor

Kimberlee Everson, PhD
Mom, Artist, Hiker, Statistician, Believer
Kimberlee Everson, PhD
  • 4.2 Instructor Rating
  • 184 Reviews
  • 15,822 Students
  • 7 Courses

I am a working mom of 15 (3 bio, 5 adopted, 7 step). I officially work as a statistics professor and, between that and my kids, I need a way to relax! So I create art. If you buy my courses, you are helping me have the resources to help my children with their various needs in life and retire someday so that I can enjoy my grandchildren (7 so far!).

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