Reflexology Head to Toe: Tapping the Fountain of Youth

Name: Reflexology Head to Toe: Tapping the Fountain of Youth
Rating: 4.5 (83 reviews)

Acupressure/Reflexology Head to Toe

Created byBonnie Cohen

Last updated 8/2019

English

What you'll learn

Students will learn 1-5 minute techniques to easily incorporate into daily life. From rejuvenating the face, softening wrinkles and crow's feet around the eyes to treating common ailments head to toe.

Course content

1 section • 30 lectures • 53m total length

Welcome and brief history of acupressure4:23
Finding Your Own Energy Field1:15
Everyone's energy field is different. Trust your intuition.
Palming to sooth Tired Eyes1:00
Preventing/Softening Crow's Feet1:35
Light as a feather soothing the eyes1:08
You can roll your light as a feather fingers up to 10 times.
Balancing the upper chakras1:19
You can press each direction up to 30 times.
Balancing the thyroid gland1:12
Do this up to 30 times each session.
Thyroid, an alternative approach1:48
Edgar Cayce, an American psychic of the last generation, gave us another easy way to stimulate the thyroid gland. He used a door, I used a piece of plywood about the size of a door, and you put one end on your bed or a chair and the other end on the floor, then you lie down inverted so your feet are up and your head down near the floor. Twenty minutes in this position is equivalent to 4 hours of sleep and it also feeds your thyroid just like a headstand or shoulder stand would. I stapled a sheet of foam onto the board and then folded a colorful cloth around it and used safety pins to hold it in place so I could take the cloth off and wash it once in a while. When not is use I stood the board up in back of a door and it was totally out of the way. Roll off the board and lie flat on the floor for 5 minutes before you get up. I did this every morning for years since when my children were young I never seemed to get enough sleep and I usually fell back asleep on the board so set an alarm. You can put a pillow on the floor near where your head will be, more for illusion than actually useful since only the very top of your head will touch it if at all.
Balancing the trigeminal nerve6:46
You can do this routine up to 7 times.
Rejuvenating the face for healthy radiant skin1:09
Do up to 30 times.
Lymphatic drainage foot reflexes1:42
Drainage point for lymphatic system is #10.
Teeth and gum reflexes1:49
Teeth and gum reflex points are #42.
Hip joint; ovaries and testes1:03
Hip joint reflex is #16. Ovaries and testes #26.
Uterus and prostate0:55
Prostate reflex #32. Uterus #50.
Overflow referral area1:17
Overflow area for #'s 32, 33, 50. Also for all intestines.
Pituitary, Pineal and Parotid glands1:36
Pituitary gland #31, Pineal gland #30, Parotid glands #29.
Sinuses1:37
Sinus reflexes #37.
Eye and Ear reflexes on feet1:04
Eye reflexes #12. Ear reflexes #11.
The Spine, Coccyx, and Bladder2:02
Shoulders and Lungs1:27
Shoulders #36. Lungs #24.
Thyroid and Parathyroid reflexes on feet1:34
Thyroid #46. Parathyroids #28.
Thymus gland and Solar Plexus1:31
Thymus gland #45. Solar Plexus #39.
Stomach and Pancreas1:06
Stomach reflex #41. Pancreas #27.
Heart and Spleen1:37
Heart reflex #14. Spleen #40.
Liver and Gallbladder1:33
Liver reflex #21. Gallbladder #13.
Adrenal glands, kidneys, and ureter tubes1:01
Adrenal glands reflex #1. Kidneys #19. Ureter tubes #49.
Illeocecal valve, Ascending colon, Intestines, Sciatic Nerve2:34
Illeocecal valve #18. Ascending colon #4. Intestines #38.
Intestines, Transverse & Descending Colon; Hemorrhoid ring1:52
Intestines #38. Transverse colon #48. Descending colon #9.
Finishing up / Kidneys - Take 20:45
Kidney reflexes #19.
Conclusion / Pineal gland / Tapping the Fountain3:57
The complete chart. Use it and enjoy it in good health!

Requirements

A positive can do attitude is all that is required. No previous experience or tools needed.

Description

Students will learn to use acupressure and reflexology for both prevention and treatment. We begin our journey focusing on the face and how to keep the skin glowing and vibrant to prevent or soften wrinkles. I have studied healing modalities from China and India that have contributed to my own intuitive approach and I have incorporate techniques from all into this course.

All healing patterns are 1 to 5 minutes long and are shown on charts and with a live model for step-by-step directions to perfect the techniques.

Who this course is for:

This course is for anyone who wants to boost their immune system and help themselves feel better and look younger with each passing year.