After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. In the midst of her own burnout, she was introduced to Conscious Health Meditation, and it had a profound effect on her resilience and reactivity.
Like many healthcare professionals, Jill was initially skeptical of spiritual practices. However, as she learned the science behind Conscious Health Meditation, she embraced the training and marveled at the results of the practice.
After 2 years of advanced coursework, Jill completed her 3-month teacher training in Rishikesh, India in April, 2016. After several years of teaching meditation to healthcare professionals nationwide in her live courses, Jill used her expertise and experience to adapt the fundamentals of the powerful Conscious Health Meditation practice to create the The Rest Technique Online Course.
Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. When she discovered tapping at a conference for women physicians in 2017 and began using it herself, she was amazed at how well it complemented her meditation practice and helped her to let go of long-held limiting beliefs. She became certified in tapping in 2019, and finds tremendous joy facilitating incredible growth and benefits with her tapping clients.
Jill’s 8+ years of practicing and teaching meditation and tapping, combined with the teaching and mentoring skills developed during her academic medical career, her personal experience with burnout, and her intimate understanding of the healthcare system, make her uniquely suited to teach The REST Technique and tapping to healthcare professionals from all fields.
As a nationally-renowned expert in physician wellness, Jill uses meditation and tapping as key tools in her holistic approach to wellness and stress management. In addition to teaching The REST Technique Online course and her live Conscious Health Meditation courses and working one-on-one with tapping clients, Jill has presented on tapping and stress reduction at medical conferences on the regional and national level.