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Take care of your Pelvic Floor and Enjoy
Rating: 4.5 out of 5(42 ratings)
1,280 students

Take care of your Pelvic Floor and Enjoy

Understanding pelvic floor, risk, functions, how to take care of it and exercises!
Created byCamila Boettiger
Last updated 3/2022
English
English [Auto],

What you'll learn

  • What is the pelvic floor and wich functions have?
  • How can your pelvic floor loose strenght?
  • How you can take care of your pelvic floor?
  • What you should feel when you exercise your pelvic floor?

Course content

1 section • 6 lectures • 36m total length

  • Welcome!1:21

    Discover what the pelvic floor is, where it is located, and its functions, and learn how to care for your pelvic floor beyond exercise to improve quality of life.

  • Pelvic Floor Muscles6:52
  • Risk factors for your pelvic floor6:18
  • Habits for your muscles4:07

    Protect your pelvic floor with healthy bladder and bowel habits. Drink 1.5 liters daily, urinate regularly and completely by sitting to pee, avoid pushing, and support bowel movements with fiber.

  • Pelvic Floor Muscle Exercise6:47

    Learn how to correctly locate and train your pelvic floor muscles through breathing, controlled contractions, and progressive positions—from lying down to standing—to improve strength, coordination, and quality of life.

  • Bonus!11:15

Requirements

  • No experience need

Description

Have you ever heard of the pelvic floor?  Or Kegel exercises?  Have you been told that doing this can improve your sexual activity and you don't know what is it about?


With this wonderful course you will learn what the pelvic floor really is, where it is located, the multiple functions it has, how and why for us women/men it is so important we work and take care of it.


I faithfully believe this is information is for all women/men, regardless their age, we should know!  It is a subject we should be taught from a young age, to know our body, how it works and how to take care of it. Especially this part that is so important for our quality life.


Knowing about the pelvic floor and understanding how it works and what things can affect it, will help you understand how to take care of it beyond the famous kegel exercises.  You will be able to incorporate different healthy habits into your daily life activities and will help you to have a healthy and functional pelvic floor. Besides all this you will be able to identifying if there is something you do routinely that could be harming it and you had no idea.


Taking care of your pelvic floor is taking care of your sexual health and your quality life.

Who this course is for:

  • Womens

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