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How to Control Your Blood Sugar Naturally!
Rating: 4.5 out of 5(25 ratings)
153 students

How to Control Your Blood Sugar Naturally!

(A Holistic Approach to managing Pre-Diabetes & Type 2 Diabetes) - Ayurveda + Holistic Nutrition
Created byPreeti Syal
Last updated 4/2024
English

What you'll learn

  • A Holistic Approach to managing Type 2 Diabetes using Ayurveda and Holistic Nutrition
  • Common Myths & Facts about Diabetes!
  • The Science behind blood sugar imbalances
  • The role of Pancreas-Liver-Adrenals in blood sugar management
  • Focus on type 2 diabetes in particular but also learn about the difference between Type 1 vs Type 2 diabetes
  • What is Hypoglycemia?
  • The Diet-hypoglycemia-Diabetes connection.
  • Effects of stress on blood sugar
  • Warning Signs & Symptoms of pre diabetes
  • Complications of uncontrolled diabetes
  • Understanding Carbohydrates, Glycemic index and glycemic load
  • Role of Fibre in blood sugar management!
  • Specific Fibre rich foods for blood sugar management!
  • AYURVEDIC Superfoods for blood sugar balance.
  • Guidelines for managing blood sugar, Foods to eat and foods to avoid!
  • Sample Meal plan!

Course content

7 sections20 lectures3h 4m total length
  • About the Instructor!2:51
  • Course Overview10:03

Requirements

  • No prior knowledge or science back ground needed! This course has simple explanations for difficult concepts.

Description

Over 100 million people in the United States are living with pre-diabetes or diabetes. Many more are experiencing signs of insulin resistance or hypoglycemia, often without knowing. Yet, supporting healthy blood sugar levels is incredibly important for your health, since chronic blood sugar issues, pre-diabetes, and diabetes may increase your risk of heart disease, stroke, kidney failure, liver problems, and more. The good news is that through a healthy diet and lifestyle and the use of some powerful herbs, you can support your blood sugar levels and improve your health and well-being.

This course provides all the support and information you’ll need to manage your blood sugar, all from the comfort of your own home. Preeti is a registered holistic nutritionist and a certified ayurvedic lifestyle consultant and has helped thousands of people get and stay healthy. The program is life-changing, educational and easy to follow.

Diabetes is a chronic disease which can lead to a lot of complications. Prevention is desperately needed in the world today. And educating yourself on proper blood sugar management is the only way to go!

IN ADDITION TO ADDRESSING YOUR BLOOD SUGAR IMBALANCES, THIS COURSE WILL ALSO HELP YOU:

Lose weight

Lower your cholesterol

Increase your energy levels

Prevent, chronic diseases

Eliminate ‘brain fog’ and inflammation

Improve your sleep quality

THE INVESTMENT is PRICELESS….affordable and while you could easily save that back by the reduction of medication costs, the true "priceless" value is regaining your health.

In this course, you will learn: -

  • Common Myths & Facts about Diabetes!

  • The Science behind blood sugar imbalances – The role of Pancreas-Liver-Adrenals in blood sugar regulation.

  • The focus will be on type 2 diabetes in particular but we will also learn about the difference between Type 1 vs Type 2 diabetes

  • What is Hypoglycemia

  • The Diet-hypoglycemia-Diabetes connection

  • The Effects of stress on blood sugar

  • Cardinal signs of blood sugar imbalance!

  • Warning Signs of imbalanced blood sugar!

  • Complications of uncontrolled diabetes!

  • Understanding Carbs, Glycemic index and Glycemic load

  • The importance of fibre in managing blood sugar

  • Foods to eat (Specific fibre rich foods to be included on a regular basis)

  • Foods to avoid

  • AYURVEDIC Superfoods for blood sugar balance

  • Dietary Guidelines for managing blood sugar

  • Sample Meal plan!

Who this course is for:

  • Anyone who believes in prevention and wants to take control of their health and wellbeing.
  • Anyone who is suffering with pre-diabetes or type 2 diabetes.
  • Our courses have the potential of taking you on a healing journey of RESTORING your overall health and RENEWING your vitality and outlook on life by educating and empowering you to take charge of your health and well-being.