仁和太极内功基础八桩 6.透源泉桩法 Tai Chi Internal Skill Lesson Six

基础八桩第六个桩法是透源泉。透源泉桩法为我们提供了内功训练的新方法，这就是以感觉干预气血的循行，使气血按着养生康复的需要来进行调节循行，这个方法意义就大了，对于各种气滞血瘀的问题都有效。如何实现对气血循行的干预呢？就是通过脉搏共振的方法。

Tou Yuan Quan is the sixth stance of the fundamental eight stances. Tou Yuan Quan in Chinese means Flowing spring water, which provides us with a new method of internal skill training. That is to intervene the circulation of Qi and blood with being sentience mind-leading, so as to adjust them according to the needs of health preservation and rehabilitation. This method is of great significance and is effective for all kinds of problems of Qi stagnation and blood stasis. How to intervene the circulation of Qi and blood? Through pulse resonance.

什么是脉搏共振呢？我们的动脉从大动脉到微动脉，其脉搏是同节奏的，并且脉搏是可感知的，是可以强化的。利用这个生理特性，经过训练可以有效地加大相关动脉的血流，使这些部位气血充盈，经络畅通。透源泉桩法就是教你训练哪些部位动脉的感觉。怎么训练，怎么应用，易懂易练不玄秘，人人都能掌握。

What is pulse resonance? The pulse of our arteries is the same rhythm from the major artery to the micro artery; and through training, the pulse is perceptible and can be strengthened according to our wishes. Using this physiological characteristic, training can effectively increase the blood flow of relevant arteries, fill these parts with Qi and blood, and unblock the meridians. Tou Yuan Quan stance is to teach you which parts of the arteries to train. How to train, how to apply, it is all easy to understand, easy to practice, not mysterious, everyone can master.

透源泉的功效是实实在在的，比如引气血下行直达桩根，具有遏制糖尿病的作用，可以缓解肝阳上亢的症状。腰共振可有效加大肾脏气血的循行壮肾阳。九脉共振可以激活周身气血循行，对阳虚，形寒肢冷可有效康复。透源泉总的功效是兹阴养血，清瘀排毒。透源泉的心法用于静桩。

The effect of Tou Yuan Quan is valuable and significant. For example, the direct flow of Qi and blood to the legs has the function of containing diabetes and can alleviate the symptoms of hyperactivity of liver yang. Lumbar resonance can effectively increase the circulation of Qi and blood and strengthen Yang in kidney. Nine pulse resonance can activate the circulation of Qi and blood around the body, and can effectively recover from Yang deficiency, cold shape and cold limbs. The total effect of Tou Yuan Quan is to nourish the blood in our body, clear blood stasis and detoxify.