仁和太极内功基础八桩 3.松天柱桩法 Tai Chi Internal Skill Lesson Three

立天柱桩法可实现立身中正,腰为主宰;可康复腰椎病、颈椎病。Help you master the law of body movement of Tai Chi It and recover from spondylosis.
Free tutorial
Rating: 0.0 out of 5 (0 ratings)
89 students
1hr 35min of on-demand video
Simplified Chinese

颈椎病,腰椎病,立天柱桩法可专攻。Li Tian Zhu can effectively recover lumbar spondylosis and cervical spondylosis
拥有强盛的生命中线,站如松,坐如钟。To have a strong midline of life.
练就太极三柱桩,立身中正,功夫上身。Training Tai Chi Three Column Pillar on the body.
立天柱桩法可实现太极拳力由脊发,腰为主宰。Master the mechanical structure of Tai Chi.

Requirements

  • 对学员没有特殊要求,适合全人群 There are no special requirements for students, suitable for the whole population

Description

基础八桩第三个桩功是立天柱。什么是天柱?天柱就是我们后背的中线,起于会阴,止于百会。这里有脊柱,有督脉和膀胱经,这里是中枢神经的通道,所以称作生命中线。天柱这么重要,而这里偏偏是先行老化区,感觉迟钝区。所以立天柱是内功的攻坚战,一定要下大力气把它拿下。

The third of the fundamental eight stances is Li Tian Zhu (erecting heaven pillar). What is Tian Zhu? Tian Zhu is the center line of our back, starting from perineum and ending at Baihui. Here are the spine, Du Meridian and bladder meridian. Here is the channel of the central nerve, so it is called the midline of life. Tian Zhu is so important, but here is the first aging area and the insensitive area. Therefore, exercise on Tian Zhu is a crucial battle of internal skill. We must make great efforts to take it down.

练到立天柱就己经涵盖整个桩身了,因为地柱加天柱称为太极三柱桩。天柱上有八个意守部位,会阴,尾闾,腰椎,胸椎下这样往上排。立天柱桩功用了六个心法,松天柱练感觉,攀天柱通气血,坠天柱练整体沉坠,摇天柱练腰胯一体。总之,立天柱桩法以心意练实感,要精雕细琢,因为你练的是生命中线。

The whole body has been covered by the practice of Li Tian Zhu, because the two ground column plus the heaven pillar called Taiji three column pile. There are 8 mind-leading points on Tian Zhu: perineum, tail, lumbar spine and thoracic spine. Six mind-leading skills are used in Li Tian Zhu stance. Loosen Tian Zhu to practice feeling, climb Tian Zhu to pass Qi and blood, fall Tian Zhu to practice sinking as a whole, and shake Tian Zhu to practice waist crotch integration. You need patience and care to practice Li Tian Zhu stance, because you practice the center line of life.

立天柱康养的目的就是要拥有强盛的生命中线,就是防止这里老化,当然也包括对腰椎和颈椎疾患的康复。立天柱在内固身法方面有两点:一是立身中正,二是腰胯一体。对太极拳来说这两点是顶级重要的。没有立身中正,打拳扭腰晃尾;没有腰胯一体,就空谈周身整劲。

The purpose of Li Tian Zhu health care is to have a strong midline of life, which is to prevent aging here. Of course, it also includes the rehabilitation of lumbar and cervical diseases. As for the body movements of Tai Chi there are two points: one is to stand upright, and the other is the integration of waist and crotch. These two points are very important to Taijiquan.

Who this course is for:

  • 希望通过太极拳养生保健的习练者 Practitioners who hope to maintain health through Taijiquan.
  • 学练过其他太极拳内功的习练者 A practitioner who has learned other Taijiquan internal skills.
  • 希望提升自己水平的太极拳教师 Taijiquan teachers who want to improve their level.
  • 希望提高自己太极拳修炼层次的习练者 Practitioners who want to improve their Taijiquan cultivation level.
  • 从事运动康复的医学工作者 Medical workers engaged in sports rehabilitation.

Instructor

Taichi Master from Chinese mainland with 7Dan in Kungfu
Jiping Zhang
  • 4.4 Instructor Rating
  • 8 Reviews
  • 1,015 Students
  • 25 Courses

Mr. Zhang Jiping,Tai Chi Master from Chinese mainland, is a disciple of Mr. Feng Zhiqiang (1928-2012), and a descendant of Chen Style Tai Chi for 11 generations, the Secretary General of the International Hunyuan Tai Chi Federation, the vice president of Jilin Martial Arts Research Institute, the wrestling instructor of Jilin Judicial Police Corps, with the 7-Dan of Chinese martial arts.

Mr. Zhang Jiping provides high-quality online courses to Tai Chi practitioners. The courses are "Hunyuan Tai Chi 24 Forms",  "Hunyuan Tai Chi Cannon 32 Forms", "Hunyuan Tai Chi 48 Forms", "Hunyuan Tai Chi Cannon 46 Forms", "Hunyuan Tai Chi Sword", "Hunyuan Tai Chi Saber", "Stance training", "Basic of Tai Chi Kungfu", "Tai Chi boxing and kicking", "Joint-locking up skill", "Tai Chi Tumbling and Wrestling", "Tai Chi hitting pile".

In view of the foreign Tai Chi Teaching lagging behind the Chinese mainland for 30-40 years, Mr. Zhang Jiping presents Hunyuan Tai Chi to friends from all over the world for the first time, to help them improving their level of Tai Chi and synchronizing with the development of Tai Chi in China now.

Top companies trust Udemy

Get your team access to Udemy's top 15,000+ courses