Jiping Tai Chi Cudgel Internal Skill -Taiji Bang

Name: Jiping Tai Chi Cudgel Internal Skill -Taiji Bang
Rating: 4.1 (3 reviews)

Master an ancient method of fitness and health care that was not available outside China.

Created byJiping Zhang

Last updated 9/2021

English

What you'll learn

Master a Tai Chi exercise that was not available outside China.
Master the Tai Chi cudgel internal skill which is an ancient method of fitness and health care in China.
Learn the Real Feeling Method which is the latest development of Tai Chi internal skill.
Improve yourself from the situation that you can do only Tai Chi routines without the internal skill.

Course content

1 section • 17 lectures • 1h 34m total length

Introduction of the lessons6:03
Explore taiji stick neigong, a concrete practice linking mind and body via being sentience. Practice eight exercises to improve mood balance, circulation, organ energy, and reflexes for Taijiquan.
lesson one Pan Di Zhu (climbing the legs)12:15
Practice Pan Di Zhu earth-pillar climb in Jiping Taiji Neigong to train mind sentience across the 14 stations from sole of the feet to the foot surface.
Practice guide words of Pan Di Zhu6:05
Execute the Pan Di Zhu guide words to cultivate taijiquan neigong by guiding the mind from the sole through dantian and huiyin, coordinating stance and stick movements.
lesson two Song Tian Zhu (Relax the spine)5:28
Learn Song Tian Zhu, a heaven pillar relaxation technique guiding fore-and-aft movement across eight mind training stations along the back from Baihui to Huiyin, to perceive and strengthen spinal sentience.
Practice guide words of Song Tain Zhu6:04
Practice the guide words of Song Tian Zhu to cultivate neigong by focusing on huiyin from sacrum to cervical vertebras, coordinating slow wriggles, spinal circles, and mindful perception.
lesson three Zhui Tian Zhu (Sinking the spine)3:32
Learn the third exercise Zhui Tian Zhu, introducing two methods—mind scan and weigh down of Heaven Pillar—to train with eight stations, linking mental focus and weight perception for healing.
Practice guide words of Zhui Tain Zhu4:15
Hold the stick on your back, close your eyes, and guide the mind from Huiyin through sacrum to Baihui, scanning up and down to balance heaven and earth pillars.
lesson four Gu Dan Tian (Dantian training)9:34
Discover Gu Dantian training to plump the front Dantian, Huiyin, and back Dantian through breath and mindful sensation, cultivating life energy and inner organ awareness in Neigong.
Practice guide words of Gu Dan Tian6:41
Guides practice of Gu Dantian through synchronized breathing, plumping up, and stick movements, linking the front, back, and Huiyin Dantian to cultivate Neigong and harmonize the five elements.
lesson five You Du Ren (make a circuit of Qi)5:31
Learn the upper body circuit You Du Ren, tracing Du Mai and Ren Mai through eight stations, including magpie bridge, to cultivate body sentience and Neigong foundations with front Dantian.
Practice guide words of You Du Ren5:30
Practice guide words of You Du Ren to move the mind through Huiyin and Dantian, tracing magpie bridge and Renzhong, then back and down with the three-pillar cudgel sequence.
lesson six Yun Yin Yang (Yin Yang transposition)1:16
Practice yin-yang alternation from Jiping Taiji Neigong to train mind and body, separated into left and right. The routine emphasizes avoiding Shuang Zhong and supporting health.
Practice guide words of Yun Yin Yang4:39
Guide learners through Yun Yin-yang by shifting weight right and left, perceiving the right as solid and the left as empty, and repeating to enhance mind-body focus.
lesson seven Zhang Tian Deng (Standing on one leg)4:44
Learn Zhang Tian Deng (Heaven Lamp) in Taiji Bang, one-leg standing with eyes closed to improve balance and prevent cerebella atrophy, guided by balance needle and Xu Ling Ding Jin.
Practice guide words of Zhang Tian Deng3:02
Practice guide words of Zhang Tian Deng teaches aligning the balance needle, coordinating footwork, and matching the needle with the shank inside to form the internal skill of taiji cudgel.
lesson eight Dian San Zhu (Shake the whole body)5:14
Practice Dian San Zhu (three-pillar frame vibrating) to focus the mind on the three-pillar frame, coordinating inhale with heel uplift and exhale for relaxation and neigong benefits.
Advice for learning the cugdel internal skill4:51
Practice Taiji stick neigong with no language, no scenery, and no sleepiness; group eight exercises to boost blood circulation and cultivate gu dantian through yun yin-yang and Zhang Tian Deng.

Requirements

Anyone who wants to keep healthy or recover from chronic diseases through Tai Chi.

Description

Countless cultivation methods are a unique part of Chinese millennium culture.Among these methods, there is a unique skill welcomed by many contemporary tai chi practitioners, which is Jiping Tai Chi real sense internal skill.The real sense internal skill is completely within the theoretical and practical framework of traditional Chinese medicine, and draws lessons from the achievements of modern medicine. Therefore, it is easier for contemporary people to understand and accept.

Jiping Taiji cugdel internal skill is one of the cultivation methods of Jiping Taiji real sense internal skill. It uses the traditional Taiji cudgel to cultivate the real sense internal skill, so it strengthens the effect of cultivation. Because Taiji cugdel was also called Centering Needle in the past. With a taiji cugdel in your hand, your attention is easy to concentrate.

Jiping Taiji cugdel internal skill has eight sections. Each section can be practiced separately or in series. The effect of TCM in each session is different. For example, the effect of Pan Di Zhu(climbing the legs), the first session, is to lead internal Qi and blood down, which is conducive to the rehabilitation of hypertension and other diseases. Practitioners can choose suitable training contents according to their specific health status.

Who this course is for:

Tai Chi beginners
Tai Chi teachers
Anyone who hope to understand the traditional Chinese cultivation methods.