Jiping Tai Chi Cudgel Windling Skill -Taiji Bang Chansi

Name: Jiping Tai Chi Cudgel Windling Skill -Taiji Bang Chansi
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A traditional good way to strengthen the winding skill of Tai Chi

Created byJiping Zhang

Last updated 9/2021

English

What you'll learn

Master a Tai Chi exercise method that was not available outside China.
Strengthen Tai Chi's winding power.
Keep in health care through the ancient Tai chi method.
Recovery of chronic diseases through the ancient Tai chi method.

Course content

1 section • 18 lectures • 1h 24m total length

Taiji Bang Winding Skill Introduction1:36
The Winding Skill (Chan Si Gong) is one of the four lessons of Tai Chi Cudgel. It is a physical training with four methods called as Jia, Ning, Fan, Heng, by teaching 12 basic forms. But the training with a wooden stick as a manipulating instrument in hand is much more effectual of the winding movements, which is the typical for Tai Chi. The training surely has a good therapeutic effect and offers many benefits for our health care.
The training also could strengthen the grip strength, and as well we can get competent with the complicated movements, and familiar with Chinese Yin-yang philosophical idea.
There are 12 forms for the physical training, and each of them should be done over and over time, that is the usage of the single-form exercise called as Dan Shi.
Rou Qiu (Ball Rotating) -1st form of Jia9:54
Master Rou Qiu, the first form of Jia, uses palm-holding taiji stick rotations in clockwise and counterclockwise circles, with upper and lower hand positions, forming a foundational taijiquan skill.
Mei Ren Zhao Jing (Beauty in Mirror) -2nd form of Jia10:52
Instrument of the method Ning4:31
Explore the Ning method, a screw technique for taiji staff using three handhold modes and yin–yang counterwork to train grip strength, including Fan Ning roll screwing.
La Feng Ciang (Bellows)-1st form of Ning2:05
Learn the La Feng Ciang (bellows) form, the first form of Ning, practicing horse-riding stance, yin-yang handhold, and pullback, push out with alternating screwing hands.
Da Hu Shi (Tiger-hitting)-2nd form of Ning4:23
Yao Lu Chuan (Boating)-3rd form of Ning7:30
Learn third form Yao Lu Chuan (Boating) in Ning, focusing on Gai Bu and Cha Bu cover and back steps, right-left circuits, and silk-twine on the ankle, knee, and hip-joint.
Xiang Si Yu (Four Corners)-4th form of Ning8:36
Learn the Ning method in tai chi stick training through the four corners form, using foot-on-knee and back-cross-leg motions to develop silk-twine, leg strength, and Taijiquan counterbalance.
Instrument of the method Fan1:56
Learn the third method Fan (Overturn) in taiji cudgel, including four overturn types: parallel, downward, upward, and horizontal, and the key point 'overturn along the opposite armpit'.
Rou Qiu Fan Bang (Overturn Upward)-1st form of Fan4:09
Han Xiangzi (Flute as Gift)-2nd form of Fan3:33
He Xiangu (Look Up Hometown),-3rd form of Fan7:30
Instrument of the method Heng1:20
Explore Heng, the counterwork method, as the final technique after Ning. Practice the double yang-handhold, right hand forward and left back, to build grip strength and learn the three forms.
Ce Xu Bu Heng (Aside Empty-Step)-1st form of Heng2:59
Learn Ce Xu Bu Heng, the first form of Heng, using a double Yang-handhold stance to practice stick counterwork with momentary force and Chen-style sideward footwork.
Qian Xu Bu Heng (Front Empty-step)-2nd form of Heng3:23
Learn the second form, Qian Xu Bu Heng, with double Yang-handhold stick work, front–back hand counterwork, and rapid force alternation in two directions and three rhythms, coordinated with footwork.
Bei Bu Wai Zhuang (Chinese Wrestle Step), 3rd form of Heng6:54
Learn bei bu wai zhuang, the chinese wrestle step, the 3rd form of heng, to train footwork agility with five rhythms inside a 50–60 cm square and taiji stick techniques.
Learning suggestions2:10
Learn the four methods and twelve forms of the Taiji stick silk-twine work to boost health through repeated practice in both directions, strengthening grip, joints, and flexibility.
Tai Chi Cudgel recovery example0:50
Explore Tai Chi cudgel recovery through an example, drawing on the Jiping Tai Chi cudgel Windling Skill course to illuminate technique and control.

Requirements

Anyone can learn, whether you have studied Tai Chi or not.

Description

What is Jiping Tai Chi Cudgel (Taiji Bang)?

Jiping Tai Chi Cudgel (Taiji Bang) is a traditional instrument for health care with quite long history. Jiping Tai Chi Cudgel is the best of this skill today. As a very prominent course in JTC (Jiping Taijiquan Courses), it offers four lessons such as Silk-reelling Work (Chan Si Gong), Internal Skill (Neigong), Fitness Knocking (Pai Da Gong), and a routine for group performance.

What are the uses and benefits of Jiping Tai Chi Cudgel?

Jiping Tai Chi Cudgel is very good for health care and preventing from aging, because it offers three kinds of exercises: the physical, the internal and the knocking, and it could assist to get calm in spirit, get in balance between the five Zang-organs, and also get more life-energy（qi）. Therefor Jiping Tai Chi Cudgel is a good one of the therapeutic functions of Tai Chi, and with the humanitarian spirit it has been interested and used by more and more practitioners of Tai Chi in China.

Something knowllege about the instrument

Here something knowllege about the instrument. It is more than 45 cm in length and 500-1000 grams in weight. For beginners a lither one is the first choice. And for the senior a heavier could be used. There is another kind of cudgel called as Taiji Ruler (Taiji Chi). It could be used just for doing the internal skill.

Instrument of the Jiping Tai Chi Cudgel Windling Skill

The Winding Skill (Chan Si Gong) is one of the four lessons of Tai Chi Cudgel. It is a physical training with four methods called as Jia, Ning, Fan, Heng, by teaching 12 basic forms. But the training with a wooden stick as a manipulating instrument in hand is much more effectual of the winding movements, which is the typical for Tai Chi. The training surely has a good therapeutic effect and offers many benefits for our health care.
The training also could strengthen the grip strength, and as well we can get competent with the complicated movements, and familiar with Chinese Yin-yang philosophical idea.

There are 12 forms for the physical training, and each of them should be done over and over time, that is the usage of the single-form exercise called as Dan Shi.

Who this course is for:

Anyone who want to keep in health care through the ancient Tai chi method.
Anyone who want to recover from chronic diseases through the ancient Tai chi method.
Tai Chi practitioners who want to enhance their Gong Fu.
Tai Chi teachers who want to enhance their teaching level.