Jiping Tai Chi Cudgel Knocking Skill for Fitness

Name: Jiping Tai Chi Cudgel Knocking Skill for Fitness
Rating: 4.4 (13 reviews)

Master simple and efficient Chinese medicine self massage.

Created byJiping Zhang

Last updated 9/2021

English

What you'll learn

Learn a Tai Chi exercise that was not available outside China.
Master the Tai Chi cudgel knocking skill which is very healthy self massage.
Improve yourself from the situation that you can do only Tai Chi routines without the internal skill.
Master more interesting content for your Tai Chi teaching and practice.

Course content

1 section • 12 lectures • 1h 4m total length

Introduction of the lesson5:19
Learn Tai Chi stick knocking, called Pai Da Gong, with four techniques across 32 knocking points to promote circulation, strengthen bones and joints, and harmonize yin and yang.
Section 1. Arms5:56
Learn knocking techniques on the arm using five points (forearm inside and outside, biceps, deltoid front, triceps), sweeping along yin and yang lines for beginners, with practice on both arms.
section 2. Behind4:38
Target the head-back with knocking on the occiput, cervical vertebra, and Jian Jing to influence Du Mai and bladder and gallbladder meridians through pressing, rolling, and oblique-knock techniques, starting slowly.
Section 3. Chest4:51
Learn three chest knocking points in Jiping tai chi cudgel fitness, including the arc line under the collarbone and chest areas, with tapping and pressing techniques for both genders.
Section 4. Abdomen4:02
Explore abdominal knocking in Jiping tai chi cudgel, targeting the upper abdomen, lower abdomen (Dantian/front Dantian), and Dai Mai line, using press-down, light to solid knocks, and waist-line hand movements.
Section 5. Back2:27
Learns knocking points on the back, focusing on the spinal line and shoulder blades, plus back rib areas, using a press method and a stick-end grip to apply force.
Section 6. Hips5:28
Explore section 6 on hips, identify four knocking points—the sacrum area, hip muscles, hip edge, and outer thighbone head—and apply downward, upward, and gentle to moderate techniques with side relaxed.
Section 7. Legs2:58
Learn thigh-knocking techniques in tai chi cudgel practice, covering the front, outside, inside, and back side, with a chair-assisted uplift for relaxed, controlled movement.
Section 8. Lower legs3:55
Knock the tibia with force to activate nerves and capillaries and enhance hemopoiesis for aging prevention and bone health; lightly target outside calf, back of the knee, and sural muscles.
Section 9. Feet4:19
Master the four knocking points of the feet—anklebone, foot surface, outside edge, and sole—through guided stick techniques and progressive strengthening for tai chi cudgel fitness.
Learning suggestions3:35
Learn tai chi stick knocking as a health care method integrated with tai chi forms and nei gong, with warmups, safety, daily practice and gradual mastery.
Group demonstration17:20
Participate in a group demonstration of Jiping Tai Chi cudgel knocking skill for fitness, showcasing coordinated techniques and collective practice to improve balance and control.

Requirements

No any special requirements for the learners.

Description

Jiping Tai Chi Cugdel Knocking Skill, called as Pai Da Gong in Chinese, is a method to promote the circulation and to strengthen the bone, tendon and muscle for health care.

As an old instrument, Tai Chi Cugdel was excellent in all the three methods of Tai Chi for health care, physical exercise, internal skill and fitness knocking. Especially the last one is the best and unique.

The external cure method of Traditional Chinese Medicine works here as the reference. And we marked out 9 parts through the body for the knocking operation, including 32 knocking points. All these have done by 4 knocking techniques:Pressing (Ya),Pointing (Ding),Light Knocking (Qiao) and Solid Knocking (Da).

The 4 knocking techniques differentiate themselves in the force strength level, from the light to solid. Ant the fixed techniques and process are required for operating to a knocking station.

The fitness knocking has a good healing effect for promoting the circulation, adjusting Yin-yang in harmonious, and strengthening the bone and joints. It is a self-service massage, easy to handle, safe, inexpensive, and efficacious.

Now let's learn bout the 32 knocking points. Where they located on our body? What is the process? And the techniques for each of them? Here we offer all the teaching videos of the knocking methods on the 9 parts. Just click the play button aside, then you could learn freely.

Who this course is for:

Anyone who want to maintain health through Tai Chi.
Anyone who want to master the methods of traditional Chinese medicine massage.
Foreign Taijiquan teachers who want to improve their level.