仁和太极内功静桩 3.虚步桩 Tai Chi Internal Skill -Fighting Stance

与搏斗实战接轨的站桩训练 Standing pile training in line with actual combat
Free tutorial
Rating: 0.0 out of 5 (0 ratings)
87 students
1hr 3min of on-demand video
Simplified Chinese

要想成就武中国功夫必须练好虚步桩 If you want to achieve martial arts, you must practice Fighting stance well
用实感内功练虚步桩可以更有效实现功夫上身 Practicing Fighting stance with being sentience can more effectively realize Kung Fu on body
核心力与后座支撑是实现搏击桩功夫的关键 Core force and back seat support are the key to realize fighting pile Kung Fu.
虚步桩就是实战姿势,直接与实战接轨 The fighting stance is the actual combat posture, which is directly connected with the actual combat.

Requirements

  • 对学员没有特殊要求,适合全人群 There are no special requirements for students, suitable for the whole population

Description

马步桩与虚步桩都是为了功夫上身,都属于技击桩。但马步桩是母桩,而虚步桩直接与实战对接,它的桩形就是实战的姿势。内家拳三家都非常重视这个桩功的训练,是必练的基本功之一。而仁和内功的虚步桩优长是什么呢?就是除了外练,它还有内练,是内外俱练的。

The purpose of both Horse-riding Stance and Fighting Stance stake is the same, to get Kung Fu onto the body. However, the former is a basic one while the latter is directly connected with the actual combat. The three schools of Internal Boxing attach great importance to the training of this stake skill, which must be practiced. What are the advantages of Fighting Stance of Renhe internal skill? In addition to external training, it also has internal training, which is both internal and external.

虚步桩的内练心法有五个:攀地柱,发力线,贴命门,鼓气海,核心力。这个核心力是个新的心法,它与后座支撑导引相配合,是成就武功的关键。这样练岀来的虚步桩才能沉稳如钢锭。这就是传说中的牌位大王的功力吧。

There are five mind-leading methods of Fighting Stance: Climbing legs, Force line, Sticking to Mingmen, Dantian and Core power. The core power is a new mental skill, which is combined with the back seat support, and is the key to achieving martial arts. In this way, Fighting stance can be as stable as a steel ingot.

仁和太极内功教学一个优长,就是提供了各种桩功训练用的练功引导词。这些引导词是精心编制的,是用来训练的,大家听着引导词进行练功,其功效长进快得多了。如果没有引导词,练功就要千奇百怪了,人们的领悟不周,毅力有别,能练出什么功就不好说了。现在有了引导词,大家直接跟着练就可以了,就像老师在身边一样。这样效率就高多了。

One of the advantages of Renhe Tai Chi internal skill teaching is that it provides the guidance words  which leads the learners to do the training. These guide words are carefully compiled. Everyone listens to the guide words to practice their skills, and their effects grow much faster. If there are no guiding words, practicing Kung Fu will be different. People's understanding is not same and their perseverance is different. It's hard to say what skills they can practice. Now with the guide words, you can practice directly, just like the teacher around you. This is much more efficient.

Who this course is for:

  • 希望获得搏击功夫的太极拳修炼者 Taijiquan practitioners who want to obtain fighting Kung Fu.
  • 希望提升自己水平的太极拳教师 Taijiquan teachers who want to improve their level.
  • 希望通过太极拳养生保健的习练者 Practitioners who hope to maintain health through Taijiquan.
  • 从事运动康复的医学工作者 Medical workers engaged in sports rehabilitation.

Instructor

Taichi Master from Chinese mainland with 7Dan in Kungfu
Jiping Zhang
  • 4.4 Instructor Rating
  • 8 Reviews
  • 1,019 Students
  • 25 Courses

Mr. Zhang Jiping,Tai Chi Master from Chinese mainland, is a disciple of Mr. Feng Zhiqiang (1928-2012), and a descendant of Chen Style Tai Chi for 11 generations, the Secretary General of the International Hunyuan Tai Chi Federation, the vice president of Jilin Martial Arts Research Institute, the wrestling instructor of Jilin Judicial Police Corps, with the 7-Dan of Chinese martial arts.

Mr. Zhang Jiping provides high-quality online courses to Tai Chi practitioners. The courses are "Hunyuan Tai Chi 24 Forms",  "Hunyuan Tai Chi Cannon 32 Forms", "Hunyuan Tai Chi 48 Forms", "Hunyuan Tai Chi Cannon 46 Forms", "Hunyuan Tai Chi Sword", "Hunyuan Tai Chi Saber", "Stance training", "Basic of Tai Chi Kungfu", "Tai Chi boxing and kicking", "Joint-locking up skill", "Tai Chi Tumbling and Wrestling", "Tai Chi hitting pile".

In view of the foreign Tai Chi Teaching lagging behind the Chinese mainland for 30-40 years, Mr. Zhang Jiping presents Hunyuan Tai Chi to friends from all over the world for the first time, to help them improving their level of Tai Chi and synchronizing with the development of Tai Chi in China now.

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