TaiChi Fan For Flexibility, Mobility and Stress

Practice the first movement of Taichi fan 24, beginning form, focusing on foot placement, knee bend, left shift, and lifting the fan to shoulder level.

Master the second movement of tai chi fan, panning the monitor, by turning the body, forming palm circles, and coordinating weight shifts to improve flexibility and mobility.

Learn the numbers through tying coat at the waist, turning and closing the fan with a palm press while shifting weight and shaping elbow attacks and open rotations.

Master the six sealing and four closing in tai chi fan, linking open, circle, shift, and turn from the pelvis to the upper body for flexibility and stress relief.

Learn the lesson five single whip with a fan, practicing a four-step sequence: turn and catch, pull and push, change the fan, lift, then footwork shifts.

Master the step left waving hands in tai chi fan, turn left 45 degrees, lift the fan to chest level, and shift weight to the right.

Learn the seven tai chi fan step and waving hands sequence, emphasizing 45-degree foot openings, body turns, and coordinated hand movements.

Learn the white crane spreading its wings in tai chi fan, guiding footwork, open positions, circular fan movements, and shoulder-to-elbow action for coordinated, fluid transitions.

Learn the oblique stance in tai chi fan, coordinating wrist rotations, turns, and the fan lift through a two-part sequence of steps, side stepping, opening, and sinking.

Practice the black dragon swinging its tail in tai chi fan form, linking pelvic power to a skyward lift through coordinated palm openings, shifts, and empty steps.

Explore cloudy hands, the eleventh tai chi fan movement, combining squat, foot openings, 45-degree turns, wave-like hand motions, and coordinated stepping to build flexibility, mobility, and stress relief.

Learn the number 12 cover fist and punch by synchronizing fan closure with a forward knee kick, wrist extension, and coordinated steps for a ready punch position.

Turn over the body and hit with the fan, coordinating the turns, toe work, and elbow-to-waist strikes. Master these steps to enhance flexibility, mobility, and controlled expression of the form.

Learn the number 14 crossing kick in tai chi fan practice, coordinating left and right shifts, palm positions, circular motions, and an outward right-foot kick with knee lift.

Learn the dragon rolling downward sequence in tai chi fan, coordinating fan openings, squats, and directional turns to improve flexibility, mobility, and stress relief.

Master the golden luster, a one-foot stand in Tai chi fan form, coordinating balance, weight shifts, and fan movements to improve flexibility, mobility, and calm focus.

Learn the blue dragon turn over the body in tai chi fan, mastering shoulder and waist twisting, footwork, and precise fan movements to complete the turn with control.

Learn the number 81 foot stand by turning, closing the fan, and hopping with the right hand, while lifting the left knee into a left fist one foot stand.

Learn the number 19 kick twice in the air, coordinating left and right foot work with turning, fan hand actions, a jump, and the rifle kick sequence.

Learn the number 20 by stamping both feet on the ground and lifting the waist and knee, then leap up, raising the right knee and keeping the right palm down.

perform the jade maiden walking the loom sequence number 21, coordinating leaps, knee lifts, kicks, elbow hit, fan opening, turns, and jumps to boost flexibility and mobility.

Learn the cannon over the head tai chi fan technique (lesson 22) with coordinated body turns, fan closing and opening, and forward punches to improve balance.

Learn tai chi fan sequence 23, coordinating left foot, wrist twists, and circular fan motions with steps and weight shifts to open and close the fan, boosting flexibility and mobility.

Master the closing form of the tai chi fan in the 24 form, finishing with closing the fan, turning, placing the right palm on top, and observing martial arts etiquette.