TaiChi Broadsword For Building Strength & Flexibility

Practice tai chi relaxation and flexibility exercises to improve mobility and strength. Focus on shoulder and back stretching, leg movements, and controlled breathing to deepen flexibility.

Identify the seven broadsword parts—the point, sharp blade, back, thick blocking area, hand protection, handle, and end—and how they enable chopping, poking, blocking, and refined etiquette.

Master basic taiji broadsword movements with layout out, figure-eight drills, and arm circles to boost shoulder flexibility, arm power, and fluidity.

Learn basic broadsword movements to build wrist and finger flexibility and strength, focusing on a two-finger grip, relaxed other fingers, and controlled up-and-down motions.

learn basic tai chi broadsword movements, including prep steps, pelvic power, and turning to deliver power to the sword tip with 70% weight on the left foot.

learn the basic broadsword movement ton toll floor to improve upper body flexibility and power, chest mobility, and shoulder relaxation through blocking and chopping techniques.

Learn basic broadsword movement 7 to boost leg power and overall strength, featuring a chop from a rotated pelvis and 1074 form technique for power delivery.

this lesson introduces the beginning form of tai chi broadsword, guiding students through the first movement with relaxed posture, knee and ankle alignment, weight shifts, turns, and sword handling.

Learn the second tai chi broadsword movement, protecting the heart through blocking and footwork, including empty steps, turning, and circle sword motions for strength and flexibility.

Master the third broadsword movement, blue dragon flying out of the water, by rolling the sword, blocking, and coordinating turns, jumps, and weight distribution for strength and flexibility.

Learn the whirlwind withers the flowers broadsword technique, detailing upper body alignment, behind the body cuts to the right, relaxed arms, step sequences, and weight distribution.

Practice the white clouds cover the peak broadsword form through a three-step sequence, lifting the broadsword above the head with coordinated footwork and arm placement.

Learn the black tiger searches the mountains broadsword form to build strength and flexibility, guiding controlled knee, leg, and arm movements with coordinated turns, pushes, and power.

Learn the number seven broadsword movement as Suqin carries the sword: turn left to 45 degrees, step forward with the right leg, and rest the blade on the shoulder.

Learn the eighth move of the taijiquan broadsword form, the golden rooster stands on one leg, with right-hand back, lift up, and forward-backward steps to build strength and flexibility.

learn movement nine: roll away from the blade and perform the white snake cut at the waist, coordinating left knee lifts, turning motions, and weight on the right foot.

Master the sun revolve, a three-circle tai chi broadsword form that coordinates upper body rotations with leftward shifts, turns, and a coordinated leg step for balance and flow.

Learn the tai chi broadsword sequence in lesson 11, scatter the clouds and see the sun, featuring step-by-step footwork, deflection, and the sword lift above the head for strength.

Practice cut the grass movements 13 and 14, looking for the snake on left and right sides, with 45-degree steps, two-step transitions, blocks with the broadsword, and weight balance.

Learn tai chi broadsword movements 15 and 16, blue dragon flying out of water and whirlwind withers the flowers, with step-by-step form cues to build strength and flexibility.

Practice white crane spreading its golden wings through tai chi broadsword movements, including shifting, cutting, opening, 45-degree steps, and rotating the weapon with coordinated leg and arm actions.

The lecture demonstrates tai chi broadsword move number 18, not explore the sea, with step-by-step foot stamps, arm rotations, blocks, pelvis-driven power, and directional variations.

Learn turn left to chop down and turn right to chop up with Tai chi broadsword, coordinating upper body rotation, arm path, and weight shift to generate power.

Practice the white snake spits out its tongue sequence in lesson 17 of tai chi broadsword, coordinating close steps, power, and hand and foot positions to build strength and flexibility.

Practice tai chi broadsword to build strength and flexibility as you embrace the moon and complete the closing form, mastering 23 movements.