太极棒套路《葫芦丝的故乡》-Tai Chi Cugdel Routine

仁和太极棒套路属于高级套路，是太极棒缠丝功高级阶段教学的一个内容，它在开发身形身法方面具有特殊的功效。因为套路中的多数动作都是左右式对称的，许多动作的难度较大；并且要与伴奏音乐的节拍相吻合，丝丝入扣。所以，它不仅能有效地提高肢体动作能力，不仅能得到较好的运动保健效果，还可以作为参赛的太极拳集体项目，具有很好现场效果。

Renhe Taiji stick routine is an advanced routine, which is a content of the advanced stage teaching of Taiji stick winding silk skill. It has special effects in developing body methods. Because most of the movements in the routine are symmetrical, many movements are more difficult; And it should be consistent with the beat of the accompaniment music. Therefore, it can not only effectively improve the body movement ability, but also get better sports and health care effect. It can also be used as a Taijiquan collective project, which has a good on-site effect.

这个太极棒表演套路是三段体格式，第一段与第三段基本相同，第三段是第一段的再现，中间有一段快板。整这个套路是以歌诀来贯穿的。我们的套路教学也是按歌诀来进行的。

This tai chi stick performance routine is a three-stage format. The first paragraph is basically the same as the third paragraph. The third paragraph is the reproduction of the first paragraph, with an allegro in the middle. The whole routine runs through with routine poetry. Our routine teaching is also carried out according to the routine poetry.

这里要提示的是，健身太极棒表演套路不能代替太极棒的三项功法训练。不论是缠丝功，内功，还是排打功，与表演套路不是一回事。因为表演套路是将太极棒的三项功法混合在一起，而且它的动作都是做一遍，动作的规范是为了表演而不是在练功，这与我们练功的概念是不同的。

It should be pointed out here that the fitness Taiji stick performance routine can not replace the three skill training of Taiji stick. Whether it's silk winding, internal skill or volleyball, it's not the same as performing routine. Because the performance routine mixes the three skills of tai chi stick, and its actions are done once. The standard of action is for performance rather than practicing, which is different from our concept of practicing.