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Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)

With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi
Free tutorial
Rating: 5.0 out of 5 (13 ratings)
1,059 students
30min of on-demand video
English
English [Auto]

Adjust the body's internal functions by self-practice, to mobilize the human body's own potential.
The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Each accurate posture, movement details, breathing duration and precautions
Eliminate distractions and stress through attentive thinking

Requirements

  • No equipments and experience needed

Description

The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.


Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.


You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.


In Tai Chi Qigong Shibashi Set 1, you will learn the following movements:

1. Starting leg posture

2. Broadening chest

3. Painting a rainbow

4. Circling arms seprate the clouds

5. Swinging arms at stationary position

6. Rowing boat in the middle of the lake

7. Holding a ball in front of the shoulders

8. Turning to look at the moon

9. Twisting waist and pushing palms

10. Riding a horse and swaying arms

11. Scooping from the sea and looking at the sky

12. Undulating waves

13. The flying dove spreads its wings

14. Punching with outstretched arms

15. The wild goose flying

16. Spinning wheels

17. Bouncing a ball with steps

18. Pressing the palms in calmness


Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.




Who this course is for:

  • Anyone who wants to learn Qigong for self-healing

Instructor

Certified by the creator of Qigong shibashi Prof Houshen Lin
May Au
  • 4.9 Instructor Rating
  • 18 Reviews
  • 1,229 Students
  • 7 Courses

Originally from Hong Kong, May Au is an accomplished dancer specialising in traditional Chinese and contemporary dance and possesses over 20 years of experience in dance education and performances. She is also a highly experienced Tai Chi Qigong teacher certified by the creator of the Tai Chi Qigong Shibashi Professor Housheng Lin.


May graduated from the Hong Kong Academy of Performing Art, she has toured and performed in various dance and martial art productions, such as the 2008 Olympics opening act in Beijing and other performances in the UK, Taiwan, South Korea, Thailand, USA, Canada, and Germany.

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