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30-Day Money-Back Guarantee
Health & Fitness General Health Tai Chi

Tai Chi, Qi Gong and Zhan Zhaung for Health -

Internal arts from China for good health
Rating: 3.8 out of 53.8 (5 ratings)
16 students
Created by Paul Tavares
Last updated 3/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • After taking this course you will have a better understanding & be able to practice Tai Chi Chaun, Chi Gong & Zhan Zhaung - Amazing internal arts from China
  • Example: You will understand the history, the essentials, various exercises and a sequence of movements that are very simple to learn.

Requirements

  • No prior knowledge is needed to take this course. Just a passion to develop your understanding and start practicing moving meditation forms. I would like to think you have a hunger for more and continue to learn and deveop yourself thereafter.

Description

The internal arts, i.e. Taichi or Taiji, chi gong and zhan zhaung are powerful ways to create strength at all levels....mind, body, emotion and spirit. This video series will teach you all three so you can go off and start practicing on your own. I hope you enjoy this practice as much as I do. All the best to you. ShiFu Paul J Tavares MSc

Who this course is for:

  • Those interested in learning taichi chaun, qi gong and standing meditation for health of mind and body to practice while at home and eventually take out of doors. Those expanding their understanding of this discipline & anyone keen to learn how to become calmer and more centred using many different internal art forms.
  • Students who want to stay calm, learn something new, learn an ancient art that has susvived the test of time. Taichi has been in circulation for hundreds of years and QiGong thousands of years.

Course content

1 section • 19 lectures • 45m total length

  • Preview02:21
  • Preview03:24
  • Preview04:45
  • Breathing technique for Taichi, Chigong & Internal arts
    03:19
  • Taichi Geometrics
    05:06
  • Basic Qi Gong Movement for calm & clarity
    03:30
  • Still Meditation or Zhan Zhaung
    01:48
  • Zhan Zhaung exercise
    02:45
  • Let's do some Tai Chi moves and sequences
    01:30
  • Basic TaiChi Sequence you can copy & learn
    04:05
  • Points to be aware of while practicing Taichi
    02:31
  • Calming the monkey mind using TaiChi
    01:42
  • Pushing away the monkey!
    00:47
  • Taichi Martial Form
    01:32
  • Shifu Paul Tavares' Martial TaiChi Form
    02:37
  • Conclusion
    01:05
  • Bonus lecture with breathing QiGong Sequence for lung strength
    01:26
  • ShiFu Paul Tavares Demonstration at retreat centre in India
    00:51
  • Advanced Demonstration with ShiFu Paul Tavares
    00:41

Instructor

Paul Tavares
Wellbeing Expert & Scientist
Paul Tavares
  • 4.2 Instructor Rating
  • 19 Reviews
  • 744 Students
  • 22 Courses

Greetings,


My name is Paul Tavares. I am a speaker/teacher of wellbeing disciplines & author who has created a new modality for companies, communities & organisations fashioned from allopathic & holistic root modalities.

Following years of study under various teachers & practitioners of high regard... including world class gurus & masters, holistic health practitioners, experts of the subconscious mind, university lecturers and scholars, I have created highly effective mind, body, emotion & spirit modalities. I would like to share them with you.

I have packaged the best techniques from the best global experts and applied these principles to cultivate confidence & joyfulness in my life and the lives of many others.

Positivity & wellbeing was always something I amalgamated into my life in childhood. I was intent to create a steady and sharp state of being. Stress itself can be seen as something positive, if used correctly.

The systems I use tap into the power of NLP, energy work, hypnosis, tai chi, qi gong, mindfulness, martial arts, dance & yoga, as well as unique modalities that are not yet practice in the west. Each unique fusion is interactive, life-changing and

designed to redirect the energy of stress in a focused positive manner. I call this system, Power Meditation.

With very best wishes,

Paul J Tavares MSc BSc

Author of Power Meditation


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