Tai Chi, Qi Gong and Zhan Zhaung for Health -
What you'll learn
- After taking this course you will have a better understanding & be able to practice Tai Chi Chaun, Chi Gong & Zhan Zhaung - Amazing internal arts from China
- Example: You will understand the history, the essentials, various exercises and a sequence of movements that are very simple to learn.
Requirements
- No prior knowledge is needed to take this course. Just a passion to develop your understanding and start practicing moving meditation forms. I would like to think you have a hunger for more and continue to learn and deveop yourself thereafter.
Description
The internal arts, i.e. Taichi or Taiji, chi gong and zhan zhaung are powerful ways to create strength at all levels....mind, body, emotion and spirit. This video series will teach you all three so you can go off and start practicing on your own. I hope you enjoy this practice as much as I do. All the best to you. ShiFu Paul J Tavares MSc
Who this course is for:
- Those interested in learning taichi chaun, qi gong and standing meditation for health of mind and body to practice while at home and eventually take out of doors. Those expanding their understanding of this discipline & anyone keen to learn how to become calmer and more centred using many different internal art forms.
- Students who want to stay calm, learn something new, learn an ancient art that has susvived the test of time. Taichi has been in circulation for hundreds of years and QiGong thousands of years.
Course content
- Preview02:21
- Preview03:24
- Preview04:45
- 03:19Breathing technique for Taichi, Chigong & Internal arts
- 05:06Taichi Geometrics
- 03:30Basic Qi Gong Movement for calm & clarity
- 01:48Still Meditation or Zhan Zhaung
- 02:45Zhan Zhaung exercise
- 01:30Let's do some Tai Chi moves and sequences
- 04:05Basic TaiChi Sequence you can copy & learn
- 02:31Points to be aware of while practicing Taichi
- 01:42Calming the monkey mind using TaiChi
- 00:47Pushing away the monkey!
- 01:32Taichi Martial Form
- 02:37Shifu Paul Tavares' Martial TaiChi Form
- 01:05Conclusion
- 01:26Bonus lecture with breathing QiGong Sequence for lung strength
- 00:51ShiFu Paul Tavares Demonstration at retreat centre in India
- 00:41Advanced Demonstration with ShiFu Paul Tavares
Instructor
![Paul Tavares](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 35 Reviews
- 1,268 Students
- 22 Courses
Greetings,
My name is Paul Tavares. I am a speaker/teacher of wellbeing disciplines & author who has created a new modality for companies, communities & organisations fashioned from allopathic & holistic root modalities.
Following years of study under various teachers & practitioners of high regard... including world class gurus & masters, holistic health practitioners, experts of the subconscious mind, university lecturers and scholars, I have created highly effective mind, body, emotion & spirit modalities. I would like to share them with you.
I have packaged the best techniques from the best global experts and applied these principles to cultivate confidence & joyfulness in my life and the lives of many others.
Positivity & wellbeing was always something I amalgamated into my life in childhood. I was intent to create a steady and sharp state of being. Stress itself can be seen as something positive, if used correctly.
The systems I use tap into the power of NLP, energy work, hypnosis, tai chi, qi gong, mindfulness, martial arts, dance & yoga, as well as unique modalities that are not yet practice in the west. Each unique fusion is interactive, life-changing and
designed to redirect the energy of stress in a focused positive manner. I call this system, Power Meditation.
With very best wishes,
Paul J Tavares MSc BSc
Author of Power Meditation