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Tai Chi Fundamentals with Qi Gong Warm Up

Tai Chi Fundamentals with Qi Gong Warm Up

Best introduction to Tai Chi for beginners
Created byRubia Smolens
Last updated 4/2022
English
English

What you'll learn

  • You will start with the bonus materials, designed to warm you up for your Tai Chi practice.
  • Included are 2 BONUS walking meditation videos, where you will cultivate that Tai Chi wave-like-flow! With all these extras you are set up for success!
  • The bonus materials include Tapping which is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure.
  • The main course is divided in to 5 short chapters, where we take each movement. Repeat it slowly together, build upon the previous lesson, for gradual learning.
  • 3D Videos of the effected meridians are also bonus materials to elevate your learning and serve as a visual aid. There are also PDF handouts for reference.
  • The outcome is a strong foundation with all the bonus exercises, and a complete short Yang Family style sequence to get your Tai Chi journey started.

Course content

6 sections • 13 lectures • 1h 15m total length

  • Disclaimer0:27

    This lecture provides a disclaimer for tai chi fundamentals with qi gong warm up, outlining safety considerations. It guides learners to approach practice thoughtfully and adapt to individual needs.

  • Introduction3:31

Requirements

  • No special equipment needed. Comfortable loose clothing and a flat closed toe shoe, or barefoot, are recommended for comfort. Ideally practice outside once you've memorized the sequence.
  • This is a gentle practice, and you are gently guided throughout each video lesson.
  • It is always recommended to speak with your medical physician to see if Tai Chi movement would be a good addition to your overall wellness program.

Description

This is a well-rounded course. Complete with a Qi Gong for grounding mini-course for warming up the body. More BONUS materials in this course are tapping exercises, paired with 3D videos of the affected energy meridian, as well as downloadable PDF handouts of each meridian, these are to elevate the "Energy-Matter-Meaning" or "Mind-Body-Spirit" connections. Another extra bonus chapter, to cultivate that Tai Chi flowing element, are 2 walking meditation videos where you dive into body awareness and weight shifting for optimal balance and control.

We then move on to the main event, with 6 chapters that build upon each other. There is perfect audio with voice-over tracks, beautiful scenery of the Pacific coastline, soft background music to help set the meditative tone, and slowed-down demonstration for easy assimilation of the movement.

By the end, you will have a complete short Yang Family Style Tai Chi sequence you can take with you wherever you go. I'm often found doing my Tai Chi in airports, and in any natural setting in my travels I find myself.

This course is designed for the beginner to leave with a strong understanding of Tai Chi principles in a very practical format that builds your confidence in your learning. You can take these simple techniques wherever your Tai Chi discovery will take you in the future. A truly complete course filled with valuable and practical information to get you started with confidence on your Tai Chi exploration journey.

Who this course is for:

  • The course is for individuals who are seeking a new style of meditation by incorporating movement.
  • If Tai Chi always looked intimidating to you, this course gives easy instruction and breakdown of Tai Chi fundamentals.
  • Perfect for individuals looking for new stress management skill and tools
  • If you are an athlete, this is a beautiful practice for active recovery and focus development.
  • If you are a student of yoga, this practice will elevate your existing yoga practice with a renewed approach to fluid breath and movement.

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