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Tai chi Forms for Health and Self-defense for All Levels
Rating: 4.7 out of 5(16 ratings)
132 students

Tai chi Forms for Health and Self-defense for All Levels

Study Tai Chi with Master Quang who has more than 30 years of experience teaching students from more than 80 countries
Created byMaster Quang
Last updated 10/2022
English
English [Auto],

What you'll learn

  • Improve your health and balance through 10 unique Tai Chi forms
  • Learn how to use Tai Chi techniques for self-defense
  • Build up Chi Kung - vital energy
  • Practice Tai Chi hand movements and steps correctly

Course content

1 section • 13 lectures • 4h 2m total length

  • Introduction and 5 Tai Chi circles23:52

    Explore tai chi forms through five circles, locate the body's center and cultivate chi energy with qigong, while practicing mindful breathing for self-defense and fluid movement.

  • Basic stands, moves and connecting circles25:53

    Master basic tai chi stands and circle movements, circle out, circle in, circle front, using 45-degree stances, heel-to-toe transitions, and breathing for health and self-defense.

  • Tai Chi Form no. 126:09

    Learn tai chi form no. 1 with 18 steps, qigong breathing, and practical defense movements, combining circular blocks, side steps, and flowing releases to build coordination and balance.

  • Tai Chi Form no. 218:50

    Practice tai chi form no. 2, an 18-step routine that builds balance, breathing, and defense through controlled movements, kicks, and flowing transitions.

  • Tai Chi Form no. 318:08

    Master a 24-step tai chi form to improve balance through forward and backward stepping, and build energy for punches with blocking, circles, direction changes, and breathing.

  • Tai Chi Form no. 418:44

    Learn tai chi form no. 4, a 24-step routine that builds balance, knee and back alignment, with kicks, punches, energy transfer, breathing patterns, and chained movements.

  • Tai Chi Form no. 521:09

    Tai chi form No. 5 presents a 21-step routine that builds balance, energy, and self-defense through breathing, circle movements, and front, right, and left defenses.

  • Tai Chi Form no. 617:21

    Master tai chi form no. 6, a 24-step sequence that changes direction with high kick and internal maul, coordinating breathing, blocks, punches, and flowing movements for health and self-defense.

  • Tai Chi Form no. 715:25

    Master tai chi form no. 7, a 21-step routine building energy through breathing, circle movements, punches, kicks, and blocks, with emphasis on right-side transitions for power and self-defense.

  • Tai Chi Form no. 818:35

    Tai chi form no. 8 presents a 24-step internal routine with balance and breath control, featuring blocks, punches, circles, anchor steps, and dragon sequences to deflect attacks and build power.

  • Tai Chi Form no. 918:54

    Tai chi form no. 9 presents a 24-step sequence blending breathing, internal power, and balance with circular movements, blocks, punches, kicks, and escape actions.

  • Tai Chi Form no. 1014:42

    Master Tai chi form no. 10, a 24-step sequence blending internal power and balance with coordinated breathing, blocks, kicks, punches, and defense across three directions for health and self-defense.

  • Tai Chi demonstration: Hands form with scarf4:57

    Master the tai chi hands form using a scarf in a guided demonstration focused on health, balance, and self-defense for all levels.

Requirements

  • No previous knowledge of Tai Chi needed. The course is suitable for both beginners and advanced students.

Description

Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi – sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After more than 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.

In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic Tai Chi steps, breathing technique to build up energy as well as meaning of each circle for health and self-defense. You will learn how to correctly combine the hand circles, steps and breathing so that your Tai Chi practice is efficient and brings balance to your body. After that you will learn 10 forms for improving your health, balance and self-confidence. Master Quang will also explain to you how techniques and movements from these forms could be used for self-defense.

Who this course is for:

  • The course is suitable for both beginners and advanced students who want to learn a real traditional Tai Chi.

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