Tai Chi For Health and Well-being

Name: Tai Chi For Health and Well-being
Rating: 4.9 (64 reviews)

This Tai Chi Fundamental Course should help to improve your overall health, well being and connecting with nature as One

Last updated 8/2023

English

English [Auto],

What you'll learn

2 sections • 8 lectures • 2h 18m total length

Introduction7:16
Explore Tai Chi fundamentals, from warm up to circle-based movements, balancing yin and yang to cultivate energy, peace of mind, and enhanced cognition, flexibility, and balance.
Warm Up Exercise and the Six Fundamental Stances For Tai Chi 基本功28:21
Warm up to prevent injuries, learn six stances—gong bu, ma bu, xu bu, ding bu, resting, pu bu—and practice tai chi walking to build leg strength and balance.
Tai Chi Hand Forms and Tai Chi Walking 太极手行和步伐19:17
Learn tai chi hand forms and tai chi walking for health and well-being, emphasizing relaxed joints, flowing weight transfer, and a gradual progression from higher to lower stances.
Feel Tai Chi Energy Ball and Tai Chi Coordination and Flexibility Training.27:05
Learn to hold an energy ball or energy bowl to boost Tai chi coordination, flexibility, strength, and balance through relaxed breathing, curved arm movements, and flowing practice.
Learn The Eight Methods Of Tai Chi 太极八法14:10
Learn the eight tai chi methods using all arms to form taiji, with relaxed breathing and energy balls. Begin with one method to build familiarity before the taiji form.

Yang Style Tai Chi Fundamental Form Demonstration. 杨氏太极拳示范9:47
Practice Yang style tai chi's fundamental circulating form, an 80-move circular tai chi sequence demonstrated from front and back to build a solid foundation for beginners.
Yang Style Tai Chi Fundamental Form Tutorial Part 1　教学24:17
Learn Yang style tai chi fundamental form part 1, practicing the first eight moves from kamikaze to single whip, linking them with transitional steps, energy ball, and flowing, relaxed movement.
Yang Style Tai Chi Fundamental Form Tutorial Part 2　教学8:35
Master the yang style tai chi fundamental form tutorial part two by circulating the sequence through a one circle transition, using the energy ball to support health and well-being.

Please wear comfortable/sport clothes, You can wear sport shoes or barefoot is up to you.

Before you start this essential Fundamental Tai Chi Course for Beginners, please watch the introduction video first. I have explained/introduced what Tai Chi is in the basic video introduction.
In this training course, we are going to start from the beginning with warming up exercises, learn the fundamental stances of Tai Chi and gradually help you to build up a solid strong foundation for Tai Chi step by step.
We will also learn a well known/commonly practiced and beautiful Yang Style fundamental Tai Chi form towards the end of the course. By learning, practice and complete this Tai Chi Fundamental Course should help to improve/enhance your coordination, flexibility, balance, health, well being, peace of mind and connecting with nature as ONE/WHOLE!
Master Song, English name Zak, an authentic and professional Kung Fu/Wushu Master, a genuine elite trainer and coach from Shaolin, China. He has been training, performing and teaching Kung Fu/Wushu for 27 years and specialises in:
Traditional Shaolin Kung Fu
Contemporary Wushu
Sanda Kick Boxing
Tai Chi and Qigong
Master Song has won numerous competitions/championships and taught many students from around the world with all ages children/youth/adults, some have also won international championships! He also performed and participated in many world renown stage shows and TV programmes when he was in China!