Tai Chi Flow : Master Zheng Hu with Mindful Movement

Tai Chi Step by Step , 24 Form Tai Chi/Simplified Tai Chi , Tai Chi Short Form

Created byhu zheng

Last updated 6/2025

English

What you'll learn

Learn the authentic 24-posture Tai Chi
Learn the ancient wisdom of Tai Chi Yin and Yang
Understand the core knowledge of Tai Chi
Received the true teachings of Tai Chi from Master Zheng Hu

Course content

1 section • 26 lectures • 2h 12m total length

Master Zheng Hu0:33
1：Starting position5:40
2：HUN YUAN7:05
3: Single flower5:41
4：Dinghai Needle6:56
5. DA LV4:48
6.Get close to cover5:50
7. Vajra Pounding6:18
8. Cross Hands5:08
9. Yin Yang Fish6:13
10. Lazy Tie Clothes4:05
11. Dantian rubs hands5:35
12. Small stroke5:29
13. Six seals and four closures5:10
14. Overlord Riding a Horse4:20
15. Single Whip5:56
16. Big stroke5:31
17. Get close to cover4:50
18. Vajra Pounding4:34
19. Cross Hands3:58
20. Yin Yang Fish4:13
21. Picking flowers from leaves3:46
22. White Crane Spreads Wings4:18
23. Pointing to the sky and drawing the earth5:24
24. Closing3:03
25. Complete Exercise7:36

Requirements

No experience is needed, you will learn everything you need

Description

This Tai Chi course unlocks the proven health benefits of Tai Chi in a simple, step-by-step system designed for absolute beginners.

What can you get from this course?

1. You can learn a set of ancient Tai Chi

2. Feel the real Chinese culture

3. Learn to adjust your mood and relieve physical discomfort

4. Ensure your body is always healthy

5.Have a better understanding of the Chinese health culture

Why learn Tai Chi with Master Zheng Hu ?

1.Certified Master Instructor:30 years teaching, Gold medalist in Tai Chi at the World Traditional Martial Arts Championships, authentic inheritor of Chen-style Tai Chi.

2.Beginner-Focused Approach: Complex movements broken down into simple, easy-to-follow steps. No jargon!

3.Proven Results: Taught over [20000] students worldwide with [99%] 5-star reviews praising [specific benefit, e.g., "improved my balance in weeks"].

4.Lifetime Access: Learn at your own pace, anytime, anywhere.

5.Those who want to learn systematically from Master Zheng Hu

This course is perfect for :

1.Complete Beginners with ZERO Tai Chi experience.

2.Anyone seeking effective stress reduction &inner calm.

3.Seniors/Older Adults wanting to improve balance, flexibility & vitality safely.

4. Individuals with sedentary jobs needing gentle **movement & posture correction.

5. Fitness enthusiasts looking for a mind-body practice to complement workouts.

6. Those interested in Chinese culture & holistic wellness.

Who this course is for:

People who are interested in the ancient Eastern Tai Chi or need physical rehabilitation training