Tai Chi - Yang style- Chi Kung
4.6 (455 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,361 students enrolled

Tai Chi - Yang style- Chi Kung

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training
4.6 (455 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,361 students enrolled
Created by SiFu Wong
Last updated 6/2016
English
English [Auto]
Current price: $59.99 Original price: $99.99 Discount: 40% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 6.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Improved posture
  • Increased circulation
  • Increased energy
  • Stress relief
  • Strengthen joints
  • Co-ordination
Requirements
  • An open mind and willingness to learn
Description

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

Who this course is for:
  • Anyone interested in Tai Chi - Chi Kung
Course content
Expand all 107 lectures 06:16:49
+ Tai Chi Chi Kung Warm up & Cool down Exercise
1 lecture 09:41
Tai Chi Chi Kung Warm up & Cool down Exercise
09:41
+ Chi Kung Breathing Exercises
10 lectures 25:30
Chi Kung Breathing Exercises info
02:31
Static Chi Kung
02:15
Chi Kung - Part 1
02:31
Chi Kung - Part 2
01:59
Chi Kung - Part 3
02:45
Chi Kung - Part 4
02:00
Chi Kung - Part 5
01:55
Chi Kung - Part 6
01:53
Chi Kung Breathing Summary
04:23
+ Basic Stepping Exercises
9 lectures 33:09
Basic Stepping Exercises info
04:38
Basic stepping
03:36
Middle waving hands and stepping
03:09
Blocking and pushing
03:02
Blocking and elbow
03:53
Single hand pushing
02:49
Push from the shoulder moving backwards
03:46
Waving hands and sidestepping
03:43
Basic Stepping Exercises Summary
04:33
+ 8 Step Tai Chi
10 lectures 36:02
8 Step Full form
04:45
8 Step Part 1
02:52
8 Step Part 2
03:04
8 Step Part 3
03:30
8 Step Part 5
03:27
8 Step Part 6
03:58
8 Step Full form Link
04:11
+ Tai Chi 8 Step Mirrored
10 lectures 34:00
8 Step mirrored info
02:57
8 Step Full Form Mirrored
04:45
8 Step Part 1 mirrored
02:52
8 Step Part 2 mirrored
03:03
8 Step Part 3 Mirrored
03:30
8 Step Part 4 Mirrored
02:50
8 Step Part 5 Mirrored
03:27
8 Step Part 6 Mirrored
03:58
8 Step Full Form Link Mirrored
04:10
8 Step Mirrored Summary
02:28
+ Basic Yang 24 Exercises
14 lectures 33:49
Basic Yang 24 Exercises info
03:23
Up and down
02:31
Middle waving hands
02:07
Single hand push
02:09
High waving hands
02:12
Hand and feet balancing
02:02
Push from the shoulder
02:16
Block and elbow
02:26
Push and pull exercise
02:15
Balance and kicking
02:21
Kick to hand
01:57
Twist kick to the hand
01:54
Hand and low stance exercise
02:50
Basic Yang 24 Exercises Summary
03:26
+ Yang 24 Full Form
10 lectures 57:19
Yang 24 Full Form info
02:52
Yang 24 Full form
09:21
Yang 24 form - Part 1
06:06
Yang 24 form - Part 2
06:17
Yang 24 form - Part 3
06:15
Yang 24 form - Part 4
04:33
Yang 24 form - Part 5
06:21
Yang 24 form - Part 6
06:11
Full form explanation
06:20
Yang 24 Form Summary
03:03
+ Yang 24 Form - each Part one Camera no cut
6 lectures 28:08
Yang 24 Form - Part 1 Camera 1 no cut
04:25
Yang 24 Form - Part 2 Camera 1 no cut
04:08
Yang 24 Form - Part 3 Camera 1 no cut
03:32
Yang 24 Form - Part 4 Camera 1 no cut
03:33
Yang 24 Form - Part 5 Camera 1 no cut
06:20
Yang 24 Form - Part 6 Camera 1 no cut
06:10
+ Tai Chi Yang 24 Step Mirrored
10 lectures 59:40
Yang 24 Form Mirrored info
03:43
Yang 24 full Form Mirrored
09:21
Yang 24 Form - Part 1 Mirrored
06:06
Yang 24 Form - Part 2 Mirrored
06:17
Yang 24 Form - Part 3 Mirrored
06:15
Yang 24 Form - Part 4 Mirrored
04:33
Yang 24 Form - Part 5 Mirrored
06:21
Yang 24 Form - Part 6 Mirrored
06:11
Full Form Explanation Mirrored
06:20
Yang 24 Form Mirrored Summary
04:33