Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness General Health Tai Chi

Tai Chi - Yang style- Chi Kung

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training
Rating: 4.8 out of 54.8 (542 ratings)
2,678 students
Created by SiFu Wong
Last updated 6/2016
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Improved posture
  • Increased circulation
  • Increased energy
  • Stress relief
  • Strengthen joints
  • Co-ordination

Requirements

  • An open mind and willingness to learn

Description

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

Who this course is for:

  • Anyone interested in Tai Chi - Chi Kung

Featured review

Sang Vong
Sang Vong
52 courses
9 reviews
Rating: 5.0 out of 511 months ago
This course was extremely helpful to understand; specifically the flow of each movement step by step. This training has helped me identify my need to focus on my breathing, balance and weight-shifting. Thank you Master Wong for your wisdom, experience and personable presentation for your students. I will continue to practice and wish you & everyone well during these times.

Course content

14 sections • 107 lectures • 6h 16m total length

  • Preview04:21
  • Preview03:10
  • Master Wong Message
    01:12

  • Tai Chi Chi Kung Warm up & Cool down Exercise
    09:41

  • Chi Kung Breathing Exercises info
    02:31
  • Static Chi Kung
    02:15
  • Preview03:18
  • Chi Kung - Part 1
    02:31
  • Chi Kung - Part 2
    01:59
  • Chi Kung - Part 3
    02:45
  • Chi Kung - Part 4
    02:00
  • Chi Kung - Part 5
    01:55
  • Chi Kung - Part 6
    01:53
  • Chi Kung Breathing Summary
    04:23

  • Basic Stepping Exercises info
    04:38
  • Basic stepping
    03:36
  • Middle waving hands and stepping
    03:09
  • Blocking and pushing
    03:02
  • Blocking and elbow
    03:53
  • Single hand pushing
    02:49
  • Push from the shoulder moving backwards
    03:46
  • Waving hands and sidestepping
    03:43
  • Basic Stepping Exercises Summary
    04:33

  • Preview03:29
  • 8 Step Full form
    04:45
  • 8 Step Part 1
    02:52
  • 8 Step Part 2
    03:04
  • 8 Step Part 3
    03:30
  • Preview02:50
  • 8 Step Part 5
    03:27
  • 8 Step Part 6
    03:58
  • 8 Step Full form Link
    04:11
  • Preview03:56

  • 8 Step mirrored info
    02:57
  • 8 Step Full Form Mirrored
    04:45
  • 8 Step Part 1 mirrored
    02:52
  • 8 Step Part 2 mirrored
    03:03
  • 8 Step Part 3 Mirrored
    03:30
  • 8 Step Part 4 Mirrored
    02:50
  • 8 Step Part 5 Mirrored
    03:27
  • 8 Step Part 6 Mirrored
    03:58
  • 8 Step Full Form Link Mirrored
    04:10
  • 8 Step Mirrored Summary
    02:28

  • Basic Yang 24 Exercises info
    03:23
  • Up and down
    02:31
  • Middle waving hands
    02:07
  • Single hand push
    02:09
  • High waving hands
    02:12
  • Hand and feet balancing
    02:02
  • Push from the shoulder
    02:16
  • Block and elbow
    02:26
  • Push and pull exercise
    02:15
  • Balance and kicking
    02:21
  • Kick to hand
    01:57
  • Twist kick to the hand
    01:54
  • Hand and low stance exercise
    02:50
  • Basic Yang 24 Exercises Summary
    03:26

  • Yang 24 Full Form info
    02:52
  • Yang 24 Full form
    09:21
  • Yang 24 form - Part 1
    06:06
  • Yang 24 form - Part 2
    06:17
  • Yang 24 form - Part 3
    06:15
  • Yang 24 form - Part 4
    04:33
  • Yang 24 form - Part 5
    06:21
  • Yang 24 form - Part 6
    06:11
  • Full form explanation
    06:20
  • Yang 24 Form Summary
    03:03

  • Yang 24 Form - Part 1 Camera 1 no cut
    04:25
  • Yang 24 Form - Part 2 Camera 1 no cut
    04:08
  • Yang 24 Form - Part 3 Camera 1 no cut
    03:32
  • Yang 24 Form - Part 4 Camera 1 no cut
    03:33
  • Yang 24 Form - Part 5 Camera 1 no cut
    06:20
  • Yang 24 Form - Part 6 Camera 1 no cut
    06:10

  • Yang 24 Form Mirrored info
    03:43
  • Yang 24 full Form Mirrored
    09:21
  • Yang 24 Form - Part 1 Mirrored
    06:06
  • Yang 24 Form - Part 2 Mirrored
    06:17
  • Yang 24 Form - Part 3 Mirrored
    06:15
  • Yang 24 Form - Part 4 Mirrored
    04:33
  • Yang 24 Form - Part 5 Mirrored
    06:21
  • Yang 24 Form - Part 6 Mirrored
    06:11
  • Full Form Explanation Mirrored
    06:20
  • Yang 24 Form Mirrored Summary
    04:33

Instructor

SiFu Wong
Kung Fu Master - Sifu Wong Is the Founder of  MWS - KT3
SiFu Wong
  • 4.7 Instructor Rating
  • 2,646 Reviews
  • 16,432 Students
  • 17 Courses

Is the Founder of  MWS - KT3 System

Master Wong is known for his popularity on Youtube as one of the most recognized Martial Artists online. With almost 2,150,000 subscribers and 250,915,456 viewers on his channel, Master Wong is the most honest and direct Master you’ll ever come across. Known for being brutally honest and funny, he’s shown the world that being fearlessly authentic brings home the most loyal fans.

 His early life began with much trouble. Being bullied as a child got him into many conflicts that affected the quality of his education, leading him to leave school early at a young age and continue down a difficult road of struggle with many obstacles.

His hard work allowed him to open his first food business at the age of 19. Realizing that life as a chef was not his path, he followed his passion for Martial Arts and began his new business, opening his own academy to now, providing online courses and content to the global market. Deciding this was a better career option, he then taught himself how to use computer programs to produce quality videos and tools he could then use to constantly improve and update his online platform.

 He later began to learn about website design and layout, so he was able to craft his own sites the way he wanted them and through this, created his own unique formatting style. This path has opened many doors and opportunities that he’d never dreamed of. Things like, experiencing motion capture, Martial Arts choreography, becoming an icon, having his own show and much much more. Master Wong came to the realization that he could not only interact with his loyal fans but he could actually help them and build online communities that would be there for each other for life.

With the success he’s had today, he now realizes he can push the limits further and not just help people on the Martial Art side of things, but also help people to build better health within themselves. Great health comes in all shapes and sizes, and Master Wong has learned that with health, wealth will follow; once your body and mind are united. Dreams can easily be achieved once you have that in place. After all, if your body was a Ferrari, wouldn’t you feed it the best that you could

It’s important to make health a top priority in order to stay focused in life.

“There are many ways to help people. But I don’t believe in giving a man a fish to feed himself for a day, I want to teach a man to fish so he can feed himself and others for a lifetime! I want to show people how they can heal themselves from the inside out and help them build the confidence they need to focus on their goals and dreams or to find their purpose in life.”

Master Wong’s book will equip you with tools to help you overcome all the modern-day challenges we face. The mission is to raise awareness, to help you become the very best version of yourself.

If you are interested in becoming a member, get started on our training course or becoming a qualified instructor feel free to contact us with any queries or question

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.