Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Personal Transformation Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Online Business Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Fitness Tai Chi

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳
Rating: 4.7 out of 54.7 (8 ratings)
4,956 students
Created by David Yao
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Chen Tai Chi 38 Postures
  • The Original Form of Tai Chi
  • The most of Postures in Chen Style Tai Chi
  • The Concept of Qi - inherent vital energy
  • A system of deep breathing exercises.

Requirements

  • Good for everyone
  • No gear or special equipment needed

Description

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style,  Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. 


Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.


Medical Disclaimer

All content found on thetaichifitness dot org, edeo dot biz,, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only.  The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or


Reliance on any information provided by taichifitness dot org, edeo dot biz,, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence.


If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.


Who this course is for:

  • Who want learn basic Tai Chi to achieve Fitness
  • Who want Improve balance and flexibility
  • Who want Keep mental and physical fitness
  • Who want o experience the benefits of deep diaphragmatic breathing exercise
  • Who want to bring mind and awareness of our body,
  • Who want learn Abdominal Breathing
  • Who want Relieve stress and gain vitality
  • Who want to get a perfect remedy to stress-related problems.

Course content

7 sections • 50 lectures • 4h 36m total length

  • Preview04:41

  • Preview10:02
  • Preview04:30
  • Preview02:53

  • Preview09:23
  • Preview14:08
  • Preview07:40
  • CSTC38-04 上三步 shàng sān bù Three Steps forward
    05:35
  • CSTC38-05 斜行 xié xíng Lunge forward and Bow stance
    07:32
  • CSTC38-06 搂膝 lǒu xī Holding Up the Knee
    07:53
  • CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance
    09:06
  • CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch
    09:14
  • CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture
    04:39
  • CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands
    05:55

  • CSTC38-11 三换掌 sān huàn zhǎng Three Palm Swap 12 肘底捶Hidden Fist Under Elbow
    04:41
  • CSTC38-13 倒卷肱 Backward and Double Pushing 14 14 退步压肘 Backward and Elbow hitting
    06:59
  • CSTC38-15 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue
    05:40
  • CSTC38-16 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly
    06:32
  • CSTC38-17 前趟拗步 qián tàng ǎo bù Twist Knee forward ending with High Empty Stance
    04:14
  • CSTC38-18 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching
    09:17
  • CSTC38-19 击地捶 jī de chuí Punching Toward the Ground
    07:52

  • CSTC38-20 二起脚 Double Kick
    06:09
  • CSTC38-21 护心拳 Elbow Blocking Hit
    06:56
  • CSTC38-22 前招 Forward CSTC38-23 后招 Backward Trick
    06:00
  • CSTC38-24 右蹬一跟 Right Side Kick CSTC38-25 左蹬一跟 Left Side Kick
    07:37
  • CSTC38-26 玉女穿梭 Leaping while turning body in air
    08:33
  • CSTC38-27 懒扎衣 Grand Warding off Posture
    07:01
  • CSTC38-28 六封四闭 Pushing hands in Empty Stance
    06:03
  • CSTC38-29 单鞭 Single Whip
    05:01

  • CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist
    05:42
  • CSTC38-32 小擒打 Joint locking and Hand Hitting
    06:30
  • CSTC38-33 运手 Wave hands
    09:31
  • CSTC38-34 高探马 High Empty Stance
    05:22
  • CSTC38-35 双摆莲 High roundhouse kick with double hands tap CSTC38-36当头炮Double hand
    08:39
  • CSTC38-37 金刚捣碓 Pound Palm with Fist CSTC38-38 收势 Ending Standing Posture
    04:11

  • Tai Chi Fitness Qi Gong Courses Introduction
    04:22
  • Preview06:04
  • Preview01:02
  • Tai Chi is Moving Yoga
    00:50
  • Tai Chi is Meditation in Moving
    03:02
  • Qi - The vital energy in our body
    01:28
  • Dan Tian - The engine to propel the vital energy in our body
    04:10
  • What's is going to be taught in my Tai Chi Fitness series courses
    04:55
  • Preview02:01
  • Preview00:36
  • Preview00:30
  • Preview00:48
  • Preview02:53
  • Preview00:36
  • Preview01:51

Instructor

David Yao
founder of Educational Video Courses Online & LEGOO Mandarin
David Yao
  • 4.1 Instructor Rating
  • 1,929 Reviews
  • 177,209 Students
  • 193 Courses

“Share with You What We Know Best and the Best We know”

David Yao, the founder of  LegooMandarin dot com and Educational Video Courses Online ( Edeo), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya, has 25 years’ experience in mandarin teaching for foreigners and creating a SYSTEM (more than 200 mandarin courses ) designed for foreigners to study Chinese as secondary language. As he passed ACCA many years ago and continue his PhD. in UM on Computer Science and Finance, he is glad to share his experience in IT, Accounting and Finance as well as Tai Chi, which he practices for almost 30 years. He wants to contribute more to our society with all his "Over Qualifications".

Tai Chi Fitness  I will show the essence of Tai Chi and Fitness. 


Tai Chi Fitness

I was born in the central China Henan Province, 30 KM north to Chen Jia Gou, native place of Chen Style Tai Chi and 30 KM south to Shao Lin Temple, another world famous martial art born place. Martial arts gene maybe in bone!   

I learned Chen Style Tai Chi 30 year ago with Master Professor. Cuan Sui Tan, a close friend of Master Wang Xi An, Jack Ma's teacher. 

Practice Tai Chi for many years and also almost daily goer in Muay Thai Gym for nearly 10 years, he attends Muay Thai, boxing, BJJ, MMA and Boot Camp with many prominent trainers  and MMA fighters.

Combining these essential background, I create unique system to combine the essence of Tai Chi and Fitness. 


We provide Contents, Online System and Live Teaching Online 
Edeo (Educational Video Online Courses) is the pioneering online courses provider. We systematically design LEGOO Mandarin, including PPT, PDF and Videos materials, covering from Kindergarten, YCT (Youth Chinese Test), HSK (Chinese Proficiency Test), IGCSE Chinese, A1, A2 Chinese, IB Chinese, SAT Chinese, AP Chinese, IB Chinese, etc. This is our past 25 years painstaking efforts based on our firsthand experience to teach foreigners.

In addition to be a Contents Provider, we also provide Online Systems, which can be easily integrated with your school or company online system or use separately. We are using Udemy and other 10 similar platforms for video courses marketing. The Amazon KDP, Google Books and Apple iBooks are platforms we publishing our textbooks in addition to our own platform. We provide consultancy service to save your time and give you the best tips on how to leverage your efforts using all these amazing platforms. Please contact us for quotations (very reasonable price).


Licencing Program to schools & Resellers

We offer Licencing Program to schools! More schools are using our system. You can use quiz, video course, PPT and PDF under our Licencing Program. Customized course development with your own LOGO can be done. Please contact us for details and quotations (very reasonable price).

Licencing Program to Resellers
We offer Licencing Program to Resellers, book stores and other Platforms (Websites, Google stores, Groupons, Facebook stores). We provide contents such PDF books, online Quiz and Video Courses. You can list our contents in your platform. We will share on 50-50 sales basis. We can provide technical assistance to integrate our contents with your system and help response within 24 hours.

Please see my profile to choose the way you prefer to contact us.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.