Tai Chi 5 Minutes a Day Beginners Course

Name: Tai Chi 5 Minutes a Day Beginners Course
Rating: 4.6 (85 reviews)

Learn to move in the ways of Tai Chi

Created byLeia Cohen

Last updated 7/2023

English

English [Auto],

What you'll learn

Easy to follow Tai Chi for Beginners

Course content

1 section • 12 lectures • 1h 46m total length

Module 01 Embrace the Moon and the Wave11:00
Learn the first basic movements to start your Tai Chi Journey. These are done in an easy to follow video with clear explanations and a repeat practice.
Bonus Module 01 another variation14:48
Module 02 - Waving Hands like Clouds6:41
Learn to wave your hands like clouds while coordinating breath, move hands across the body, embrace the moon, and flow through turning movements with leaves.
Module 03 Single Whip6:18
Module 04 Double spiral10:53
Module 05 Two Dragon flies touch the water7:28
flow through tai chi for five minutes a day, guiding breath as you part the horse's mane, perform the double spiral, and observe the dragonflies touching the water.
Module 06 Storm Clouds7:07
Coordinate breathing and flowing movements to ride storm clouds, collect energy into the heart and belly, and push away rain through horseshoe and cave sequences.
Module 07 Waving Hands Like Clouds with Side Step7:12
Practice tai chi's waving hands like clouds with side steps, coordinating breath from the heart to the belly as the hands float across and down.
Qigong Spinning the Silk Wheel12:58
Qigong Entering the Greenzone by Dr. Libby10:14
Practice Dr. Libby's qigong moves to enter the green zone, calm the nervous system, and guide energy from the heart down to the belly for rest and digest.
Centering Qigong8:22
Practice a centering qigong exercise to balance earth and heaven energy, ground through the belly, and gather fragments of self back into your center for harmonious energy.
The Meridians and How They Flow3:25
Explore yin and yang energy flowing through the meridians, from the hands up and down the back, with tapping and the eight brocade in the Wudang style.

Requirements

This is a beginner level course

Description

Have you tried Tai Chi and said it was too hard for you? That is because your body has never moved that way. In this course, you start to learn simple Tai Chi movements. My students tell me that the videos are easy to follow.

Once you master these simple movements that are derived and based on Tai Chi principles your body will know how to move and you will be ready to learn more advanced Tai Chi.

This course is based on my hugely successful Youtube Tai Chi 5 minutes a day which contains five modules. Here I am adding theory files on important Tai Chi principles. Understanding these principles will help you deepen your understanding of the practice.

I recommend that you practice one video per week every day. You can also rotate the videos and practice them in any order you like. Do your favorite ones more often practice more than once a day if that suits you. Even if the practice is short the regularity of practicing every day is what makes the difference.

Once you are finished this course you can continue to practice these videos or progress on learning the important fundamentals of Tai Chi. If you aren't sure then contact me through the Taiflow website for the continuation of videos like these or to sign up for more advanced Tai Chi courses.

Who this course is for:

For people who want to get started with Tai Chi but have found other courses too difficult