Tai Chi 5 Minutes a Day Beginners Course
What you'll learn
- Easy to follow Tai Chi for Beginners
Requirements
- This is a beginner level course
Description
Have you tried Tai Chi and said it was too hard for you? That is because your body has never moved that way. In this course you start to learn simple Tai Chi movements that you can easily follow. Once you master these simple movements that are derived and based on the Tai Chi principle you will be ready to take a more advanced course because your body will know how to move.
This course is based on my hugely successful Youtube Tai Chi 5 minutes a day course. What are getting extra is the option to download all the videos and the theory pdf files on important Tai Chi prinicples to deepen your understanding of the practice.
You are meant to practice one video per week everyday even if it is short the regularity of practicing everyday is what makes the difference.
Once you are finished this course you can keep practicing these videos or you can get in touch with me for more like these or more advanced Tai Chi courses.
Who this course is for:
- For people who want to get started with Tai Chi but have found other courses too difficult
Course content
- Preview11:00
- Preview06:41
- 06:18Single Whip
- 10:53Double spiral
- 07:282 Dragon flies touch the water
- Preview07:07
- 07:12Waving Hands Like Clouds with Side Step
- 12:58Qigong Spinning the Silk Wheel
Instructor
![Leia Cohen](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 9 Reviews
- 87 Students
- 1 Course
Leia Cohen has over a decade experience practicing Martial arts. She trained intensively, for two years, in a Traditional Martial Arts Academy in Wudang China. She is certified to teach by her Chinese Master Yuan Xiu Gang.
Leia is keenly aware of the transformation Qigong and Taiji have had on her own life, and she would like to share these benefits with others. Now you can take classes from a Master Instructor regardless of where you live. She teaches the basic foundations of Tai Chi that are necessary to build strength and a prerequisite to progress and learn the Wudang Tai Chi forms.