Taekwondo Yellow Belt Course

Students will be getting their muscles ready with stretching

In this warm up, Students will be doing running drills, step drills, and kicking drills. Get ready to warm up your body, mind, and spirit!

Students will be reviewing their Basic Punches. Basics are very important. Please take your time to repeat your basics

Students will be learning the Roundhouse Kick. Students will have to opportunity to learn roundhouse kick step by step and as well as the application of roundhouse kick through target practice.

In this lesson, students will be learning the Yellow Belt Defense-Offense Technique (Self Defense)

Students will be doing Hip up raises, shoulder workout, and core exercise. Try 4 to 6 sets! You can always increase your reps and sets as you see and feel the improvements

Go at your own pace! You can slow down or speed up if you need to!

Students will be getting their muscles ready with stretching

Students will be doing jumping variations. Get ready to warm up your body, mind, and spirit!

Students will be warming up with jumping exercises

Students will be learning the Basic stances and introduced to BACK STANCE. Basics are very important. Please take your time to repeat your basics

Students will be learning Jumping Roundhouse Kick. Students will apply the Roundhouse Kick with jumping. Target practice is also implemented in this lesson, so get your targets ready!

Students will learn the Yellow Belt Form - TAEGUEK IL JANG - Taeguek #1

Application of hand techniques from White and Yellow Belt will be used in this form.

In this section, Students will be doing push up to plank, burpees, and leg raises for their physical exercise to finish the class. Try 4 to 6 sets! You can always increase your reps and sets as you see and feel the improvements

Go at your own pace! You can slow down or speed up if you need to!

Students will be getting their muscles ready with stretching

Students will be doing side to side drills for warm up. Get ready to warm up your body, mind, and spirit!

Students will be warming up with jumping exercises

Students will practice punching combinations. Basics are very important. Please take your time to repeat your basics

In this sections, students will learn Sliding Roundhouse Kick. Students will be able to apply the sliding roundhouse kick in target drill. Get your targets ready

Students will learn their Weapon Technique. In Yellow Belt Course, Students will learn Nunchuk Technique 1 ~ 14

Students will do stationary exercises involving ALL core workouts. Try 4 to 6 sets! You can always increase your reps and sets as you see and feel the improvements

Go at your own pace! You can slow down or speed up if you need to!

Students will be getting their muscles ready with stretching

Students will be doing sparring steps to warm up. Get ready to warm up your body, mind, and spirit!

Students will be warming up with jumping exercises

Students will do Cardio with Kicking. Try 4 to 6 sets! You can always increase your reps and sets as you see and feel the improvements

Go at your own pace! You can slow down or speed up if you need to!

Students will be getting their muscles ready with stretching

Practice your Hand Technique over and over again

Practice your POOMSAE (Form) repeatedly. There are 3 angles and views to improve your form.

In this section, students will be training in Roundhouse Kick drills

Students will be training in Target Drills and Sparring Drills

Yellow Belt Breaking Technique is Front Snap Kick. Students will be able to apply their Front Snap Kick in their Breaking. Students may get their own "Rebreakable Board" through various online markets.

This is the FINAL REVIEW. Please review this lesson as many as you can after you have gone through all the previous lessons in your Yellow Belt Course. When you are able to perform all Yellow Belt Curriculum, You are ready to move up to Purple Belt Course.