TAEKWONDO - White Belt Course

Please stretch thoroughly to prepare your body to train.

Warm up training at your own pace. Get your body and mid ready for training.

Basic Punch with Horse Riding Stance. This training is very important to practice everyday. This training will increase and improve your power, speed, and snap of your punches. Horse riding stance will also strength your lower body as well as improving your balance.

Review of Basic Kicks and Stretch Kick Drills. Students will be able to do different drill practicing Stretch Kicks

Students will be introduced to Front Snap Kick! It is the most important basic kick that will allow students to build strong foundation for other kicks.

In this lesson, Students will be learning the Basic self defense technique. This Self defense technique is designed combining traditional and modern techniques for real situations.

Please stretch thoroughly and get your mind ready to train.

Warm up exercises to further preparing your body and mind for training.

REPEAT, REPEAT, REPEAT the BASICS

In this section, students will learn Jump Front Kick using their kicking technique. Jump front kick is easy to learn and fun to practice.

White Belt Form. Patterned movements to improve snap and power, stances, and coordination.

For physical exercises, students can train at their own pace. Students can increase their exercise reps and sets as they progress further into Taekwondo training.

Stretch thoroughly to avoid any injuries and set your mind ready for training.

Please follow the warm up at your own pace.

REPEAT, REPEAT, REPEAT the BASICS!

Students will learn the first 10 movements of Nunchuk as weapon technique. Be careful using the nunchuk since it is a real weapon. Be aware of your surroundings. You can get your own nunchuks.

In physical exercise section, please try 3 to 5 sets after the sessions are over. You can train at your own pace, increase sets and reps as you feel, and see improvements in your physical change.

Stretch thoroughly to avoid any injuries and set your mind ready for training.

Please follow the warm up at your own pace.

In this lesson, students will learn the basics of sparring. Students will be able to combine kicks, learn the steps and movements of sparring.

In physical exercise section, please try 3 to 5 sets after the sessions are over. You can train at your own pace, increase sets and reps as you feel, and see improvements in your physical change,

In this lesson, students will be able to follow different methods of stretching. Always keep the correct form.

In this section, Students will be able to train and improve their forms.

For White Belt Course, Students will be learning their breaking technique. Students will be learning breaking with Hammer fist as well as how to hold. I highly recommend getting rebreakable plastic boards from any online sources. They come in different thickness.

These are extra drills students can do to improve their overall training in TAEKWONDO.

Please practice each section multiple times. Repeat multiple times. Each section contains 4 to 6 lessons. Please practice all lessons over and over again.

This is the FINAL REVIEW. This lesson covers the WHITE BELT COURSE from Section 1 to Section 6. This Review lesson is the guide to completing the White Belt Course. Once you are able to follow this lesson, you are ready to move on to Yellow Belt Course. 

I have attached in resource section terminologies that Taekwondo practitioners use. There is another attachment containing WHITE BELT Questions and Answers. This section teaches the knowledge and philosophy of Taekwondo. Please read and study thoroughly.