Taekwondo Kicks & Fight Techniques

Watch a trailer that previews Taekwondo kicks and fight techniques, introducing training focus and practical application.

Master the up chagi direct kick with the front leg, ball of the foot, toes lifted, and extended heel, delivering face or chin strikes while building balance and precision.

Execute the bandal chagi, a half circular taekwondo kick using a rotated stable leg with a hip sideways contact from the heel or upper foot.

Learn the 360 bandal tchagi, a circular taekwondo kick that uses rotation on the front leg, feints to mislead the opponent and advance to cut distance, with precise range control.

Dollyo chagi teaches a circular kick with the pelvis and shoulders turned sideways, targeting face or midsection, using the outside edge of the foot and full extension to counter distance.

Master yop chagi, the side kick, by aligning the pelvis sideways, using the heel and edge of the foot, and extending from a front leg at medium distance.

Perform a front leg kick by extending the foot and pushing with the flat of the foot, sideways, to drive the opponent back at breast level.

Explore taekwondo kicks and fight techniques, detailing head-level kicks, knee placement, heel-to-toe mechanics, pelvis rotation, and front-leg counter kicks for face targets.

Explore Duit Tchagi, a high-precision taekwondo kick emphasizing rear pivot, knee extension, and heel strike. Look before you kick, target with purpose, and develop strength for head-level kicks.

Master the circular turn kick, dollyo chagi, with backward rotation and the ball of the foot in front; finish with the foot in front after the kick.

Learn taekwondo combat distances, from leg and arm distances to the first through fourth close combat distances, including the security distance for direct attacks.

Master taekwondo blocking techniques using forearm and open-hand blocks at face level, with shoulder and pelvis alignment, arm locking, and controlled retreat to protect the elbow during kicks.

Explore taekwondo moves through step and cross sequences, coordinating front and hind legs, guard changes, feints, and rotations along an imaginary line.

Learn essential Taekwondo dodges: retreat and sideways dodges, pivots, and circular attacks to the face while maintaining guard, staying stable, and reading the opponent during rotation.

Develop speed and precision in taekwondo kicks by training with targets and plastrons, practicing rapid sequences with and without jumping, and refining distance, timing, and balance through pivots.

Learn to anticipate and counter Taekwondo attacks using sideward dodges, hip rotation, and Panda chagi, Dollyo Chagi, and Furyo Chagi, with timing to respond at the right distance.

Develop counter attack work by retreating to stay stable and respond the moment the opponent brings back his leg, staying close to attack with quick kicks.

Taekwondo kicks & fight techniques teaches punches, distance management, and blocking with simultaneous hits, focusing on plastron-level blows and forward movement to control arm distance.

Move backwards to come to leg distance, break the distance, trigger and kick, block, and exit with hammer kick or direct kick in close combat.

Master onset and feint to trigger counters, guard changes, and front-leg kicks with movement and dodges in taekwondo. Practice inside steps, knee blocks, and timed counters as you advance.

Understand the credits for the Taekwondo kicks and fight techniques course, detailing how earning credits aligns with mastering kicks and fight techniques.