Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Taekwondo Examination Program up to Black Belt
Rating: 4.3 out of 5(3 ratings)
55 students

Taekwondo Examination Program up to Black Belt

By Michel Carron 8.Dan Taekwondo
Created byMario Masberg
Last updated 9/2023
English
English [Auto],

What you'll learn

  • In this course you will learn the complete Taekwondo examination program from white belt to black belt
  • Physical and psychological preparation
  • The Natural Weapons of the Upper Limbs
  • The Natural Weapons of the Lower Limbs
  • Areas of strikes
  • Stances
  • Blocks
  • Strikes with upper limbs
  • Preparing the leg for kicks
  • Strikes with lower limbs
  • The combat step Saebon Kieulougi
  • One step sparring Hanbon Kieulougi
  • Hoshinsool Self-Defense
  • Poomse 8. Keup Tae Geuk Il Jang
  • Poomse 7. Keup Tae Geuk Yi Jang
  • Poomse 6. Keup Tae Geuk Sam Jang
  • Poomse 5. Keup Tae Geuk Sa Jang
  • Poomse 4. Keup Tae Geuk Oh Jang
  • Poomse 3. Keup Tae Geuk Youk Jang
  • Poomse 2. Keup Tae Geuk Tchil Jang
  • Poomse 1. Keup Tae Geuk Pal Jang Jang

Course content

3 sections • 33 lectures • 1h 45m total length

  • Trailer2:20

    Watch a trailer that outlines the taekwondo examination program up to black belt, presenting the journey, required skills, and milestones toward advancing through the ranks.

  • The first steps1:35

    Learn to fold your dobok and tie your belt before your first taekwondo lesson for white and yellow belts, and master the salutes for dojo entry, flag, and teacher.

  • Physical and psychological preparation3:36

    Engage in physical and mental readiness for taekwondo by clearing the mind, performing a full body warm-up from ankles to neck, and strengthening core muscles for back, arms, and neck.

  • The Natural Weapons of the Upper Limbs3:38

    Learn natural weapons of the upper limbs in Taekwondo, including front fist called up Joomuk, back fist Don Joomuk, armored fist Major Mack, knife hand Sunday, and elbow Paul Cup.

  • The Natural Weapons of the Lower Limbs3:32

    Explore natural weapons of the lower limbs, including the ball of the foot (upchuck) and knee (bullrope) for kicks, plus the foot sword (barnel) for side kicks.

  • Areas of strikes0:31

    Identify and target the key areas of strikes in the beginner's Taekwondo program, including below the waist, mountain area, solar plexus, Algol, and the nose.

  • Stances1:07

    Master Taekwondo stances from attention to front and back stances, including horse stance, fighting stance, and short walking, preparing for the exam up to black belt.

  • Blocks1:44

    Explore the beginner blocks: lower block from the shoulder to above knee, middle mountain mark arc from shoulder to plexus, and upper ogle markie from hip to above forehead.

  • Strikes with upper limbs2:04

    Master upper-limb strikes in taekwondo, including straight and indirect punches from a horseback riding stance, targeting the solar plexus and face, and finish with the knifehand strike (sonar/mok chiki).

  • Preparing the leg for kicks1:16

    Prepare your leg for kicks with stretching and dynamic exercises that ready leg muscles for front up and side swings, including oblique movements like pickle leg.

  • Strikes with lower limbs2:59

    Develop taekwondo strikes by mastering apchagi front kick with the ball of the foot and knee up, yop chagi, dollyo chagi, twitch chagi back kick, and yo chagi.

  • The combat step Saebon Kieulougi5:34

    Master the three-step sparring routines in taekwondo, applying blocking and striking techniques with counters targeting the mountain area, inside, and face, using apchagi and knife hand strikes for taekwondo examination.

  • Poomse 8. Keup Tae Geuk Il Jang4:13

    Explore poomsae 8, keup tae geuk il jang for yellow belt, linking the sky and light as creation's source to the first taekwondo techniques through aramaki, jirugi, and apchagi.

  • Poomse 7. Keup Tae Geuk Yi Jang4:25

    Unlock the basics of taekwondo poomsae keup tae geuk yi jang for yellow belt, emphasizing the lake symbol, smooth but powerful, precise movements like apchagi, kirogi, monton, and markey.

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Michel Carron is 8th degree Black Belt, he has been practicing Taekwondo for more than 40 years, under the supervison of Master Lee Kwan Young.

Multiple French Technical Cup Winner and five times French Technical Vice-Champion.


Taekwondo, Olympic disipline, is now well known by the general public with its sports form, especially with its spectacular legs techniques, and pad fights.


Yet, the whole Korean martial arts is not as known: its principles, its various blocking and striking techniques, its self-defense method and its poomse.


This film, as the perfect guide to get the Black Belt, offers you the various aspects of this discipline, from the most basic ones to the most advanced: how to tie your belt, how to fold your Dobok, salute, adapted physical preparation, blocking and striking techniques, kicks, step sparring and self defense.


The Poomse part focuses on the 8 Taegeug that are necessary to have the Black Belt.


Moreover, in order to understand better the combinations, Michel Carron explains the applications on partners, so that you get the meaning and the use.


At last, the poomse visual, thanks to an original production.


The Comprehensive Program to get your Black Belt!


Have fun and success with this course

Who this course is for:

  • This course is aimed at anyone who wants to learn the complete Taekwondo examination program from white belt to black belt

Report abuse