Taekwondo 16 Poomse - From white belt to black belt 7th Dan

8 Basic Poomse & 8 Superior Poomse and their applications

Roger Piarulli: He is a technical expert, 8th degree in Taekwondo.

He shows you how to perfect the execution of your Poomse.

Each Poomse is filmed using different angles for optimum understanding of the movements.

Taekwondo is a Korean Martial Art in which fighters use their fists, their feet and other parts of their body as natural weapons.

Taekwondo inherits from the Korean Martial tradition and is now considered as a Martial Art itself.

It became an Olympic discipline, and is a complete and demanding sport.

Originally developed in Korea, Taekwondo has become a discipline practiced worldwide, used for both self-defense and as a competitive sport.

Poomse are imaginary and codified combats that are executed by one person, alone.

These sequences of attack and defense movements reflect the Taekwondo spirit.

A non stop work leads to the deep meaning of Taekwondo.

8 Official Poomse (from white to black belt levels)

- Tae Geug Il Jang

- Tae Geug Yi Jang

- Tae Geug Sam Jang

- Tae Geug Sa Jang

- Tae Geug Ho Jang

- Tae Geug Youk Jang

- Tae Geug Tchil Jang

- Tae Geug Pal Jang

8 Official Superior Poomse (from black belt 2nd Dan to black belt 7th Dan)

- Koryo

- Keumgang

- Taebaek

- Pyong Won

- Sip Jin

- Jitae

- Chonkwon

- Hansu

Good luck with this course!