Tabata Training: Lose Weight and Workout at Home
What you'll learn
- Lose weight, lower your body fat, and shave inches off of your waistline
- Build lean fat burning muscle mass and increase your resting metabolism
- Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
- Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes
Requirements
- Permission from their doctor or physician to exercise.
- Recommended: Water bowel, exercise mat, towel
Description
*Lose weight with 4-12 minute workouts you can do at home!
*Join over 2,000 students who are losing weight with Tabata Training
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Here are some questions to consider...
- Have you been gradually gaining weight over the last few years?
- Have you been rapidly gaining weight over the last few months?
- Are you having trouble fitting into your favorite jeans or outfits?
- Have you struggled to lose weight with other programs that you have tried in the past?
- Do you struggle finding time to workout or go to the gym?
So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on...
- A gym membership $40-$149/month
- Fitness classes $180-$349/month
- Personal training: $60-$100/session. Typically at 2-4 sessions per week
- Semi-private training: $20-$40/session. Typically at 2-4 sessions per week
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
What if you could...
- Lose weight without setting foot into a crowded gym
- Lose weight without without spending 5-10+ hours per week exercising
- Save time by doing 4-12 minute workouts to lose weight, and torch body fat
- Do all of this with no equipment, scary supplements, personal training or expensive fitness classes.
- Workout in the comfort of your own home and lose weight.
Sound too good to be true? It isn't!
High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.
Intense Tabata Training for Weight Loss
This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.
Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.
What You are Getting in this Course
- What Tabata workouts are and why they are perfect for weight loss.
- How to save time, money, and lose weight by working out at home.
- An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
- Exactly what you need to be eating to lose weight faster.
- How to eat until your full and still lose weight!
Try this course risk free
Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU.
So what do you have to lose, besides all of the pounds that you have been gaining?
Who this course is for:
- Anyone who wants to lose weight
- Anyone who doesn't have the time, patience, or resources to go to a gym to workout
- Anyone who wants to lose body fat, tone up, and build lean muscle
Course content
- Preview01:58
- Preview02:40
- 03:06The Best and Worst Foods for Weight Loss
- 02:49How you can help your community
- 00:41Disclaimer
Instructor
![Jack Wilson](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 5,259 Reviews
- 165,851 Students
- 20 Courses
Why are 100,000+ students enrolled in my Udemy courses?
1) I love my field, and I love helping others with it even more. All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week.
3) If you apply the principles, diets,
► Take one of my courses to check it out for yourself ◄
About Jack Wilson
*Featured in Men's Health Magazine
*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Elite Udemy Instructor
-20 highly rated, premium courses in full HD
-Over 150,000 happy and successful students enrolled, and growing
-Thousands of positive reviews, and counting
-Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)
Enroll now to...
-Lose weight
-Incinerate body fat
-Build Lean, fat-burning muscle
-Shrink your waistline
-Take control of your hormones
-Elevate your focus, energy, and productivity