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Tabata Training: Lose Weight and Workout at Home
Rating: 4.4 out of 5(93 ratings)
9,078 students

Tabata Training: Lose Weight and Workout at Home

Train like a beast, eat until you're full, and look like a Greek God. Lose fat, build muscle, and workout at home.
Created byJack Wilson | 180,000+ Students
Last updated 12/2016
English

What you'll learn

  • Lose weight, lower your body fat, and shave inches off of your waistline
  • Build lean fat burning muscle mass and increase your resting metabolism
  • Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
  • Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes

Course content

5 sections • 23 lectures • 1h 12m total length

  • Welcome to this course!1:58

    Welcome and thank you for signing up for this course! Here is what you are getting.

    • Brief intense workouts that you can complete in 4-12 minutes that will help you lose weight and body fat
    • How to workout from the comfort of your own home and lose weight!
    • The best and worst foods for losing weight and losing body fat
    • How to workout for 30-45 minutes PER WEEK and get incredible weight loss results.
  • What is Tabata? The History of Tabata Workouts2:40

    Tabata training was an intense cardiovascular programming method that was originally used by the Olympic Japanese speed skating team. These vigorous cardiovascular workouts were used to build speed, explosive power, strength and anaerobic endurance.

    After further scientific testing with tabata training, researchers found out that that tabata style workouts that used strength training movements were great for losing weight, building strength, and increasing your cardiovascular endurance.

  • The Best and Worst Foods for Weight Loss3:06

    Losing weight is largely determined by how and what you are eating. If you are doing these tabata workouts without modifying your diet, you will see some results, but they will not be as impressive unless you clean up your diet. Otherwise, you may have a difficult time losing weight.

    Eating real food is one of the most effective ways that I have seen my clients and my students lose weight. So what is real food?

    • Vegetables
    • Meats
    • Fruit
    • Healthy fats (olive oil, avocado, eggs, nuts and seeds)

    Here are some of the things that you should be staying away from

    • Sodas and energy drinks
    • Milk and dairy
    • Artificial sugars
    • Packaged foods
    • White carbohydrates like bread, noodles, and pasta
  • How you can help your community2:49

    I am so thankful to have you in this course and I hope that you have enjoyed it so far. Today, we are facing an obesity pandemic that spreads around the globe. Dozens of countries are plagued with diseases and health issues that are linked growing overweight and obesity rates in their populations.

    You can help that by taking this course, applying it, and getting your friends to join in. To help fight the obesity outbreak in your country or community, please share this course with a friend, family member, or coworker so that you can workout together to fight this global health issue.

  • Disclaimer0:41

Requirements

  • Permission from their doctor or physician to exercise.
  • Recommended: Water bowel, exercise mat, towel

Description

*Lose weight with 4-12 minute workouts you can do at home!

*Join over 2,000 students who are losing weight with Tabata Training

___________________________________________________

Here are some questions to consider...

  • Have you been gradually gaining weight over the last few years?
  • Have you been rapidly gaining weight over the last few months?
  • Are you having trouble fitting into your favorite jeans or outfits?
  • Have you struggled to lose weight with other programs that you have tried in the past?
  • Do you struggle finding time to workout or go to the gym?


So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.


What if you could...

  • Lose weight without setting foot into a crowded gym
  • Lose weight without without spending 5-10+ hours per week exercising
  • Save time by doing 4-12 minute workouts to lose weight, and torch body fat
  • Do all of this with no equipment, scary supplements, personal training or expensive fitness classes.
  • Workout in the comfort of your own home and lose weight.

Sound too good to be true? It isn't!

High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.

Intense Tabata Training for Weight Loss

This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.

Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.

What You are Getting in this Course

  • What Tabata workouts are and why they are perfect for weight loss.
  • How to save time, money, and lose weight by working out at home.
  • An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
  • Exactly what you need to be eating to lose weight faster.
  • How to eat until your full and still lose weight!

Try this course risk free

Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU.

So what do you have to lose, besides all of the pounds that you have been gaining?


Who this course is for:

  • Anyone who wants to lose weight
  • Anyone who doesn't have the time, patience, or resources to go to a gym to workout
  • Anyone who wants to lose body fat, tone up, and build lean muscle

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