Tabata Training: Lose Weight and Workout at Home
What you'll learn
- Lose weight, lower your body fat, and shave inches off of your waistline
- Build lean fat burning muscle mass and increase your resting metabolism
- Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
- Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes
Requirements
- Permission from their doctor or physician to exercise.
- Recommended: Water bowel, exercise mat, towel
Description
*Lose weight with 4-12 minute workouts you can do at home!
*Join over 2,000 students who are losing weight with Tabata Training
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Here are some questions to consider...
- Have you been gradually gaining weight over the last few years?
- Have you been rapidly gaining weight over the last few months?
- Are you having trouble fitting into your favorite jeans or outfits?
- Have you struggled to lose weight with other programs that you have tried in the past?
- Do you struggle finding time to workout or go to the gym?
So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on...
- A gym membership $40-$149/month
- Fitness classes $180-$349/month
- Personal training: $60-$100/session. Typically at 2-4 sessions per week
- Semi-private training: $20-$40/session. Typically at 2-4 sessions per week
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
What if you could...
- Lose weight without setting foot into a crowded gym
- Lose weight without without spending 5-10+ hours per week exercising
- Save time by doing 4-12 minute workouts to lose weight, and torch body fat
- Do all of this with no equipment, scary supplements, personal training or expensive fitness classes.
- Workout in the comfort of your own home and lose weight.
Sound too good to be true? It isn't!
High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.
Intense Tabata Training for Weight Loss
This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.
Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.
What You are Getting in this Course
- What Tabata workouts are and why they are perfect for weight loss.
- How to save time, money, and lose weight by working out at home.
- An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
- Exactly what you need to be eating to lose weight faster.
- How to eat until your full and still lose weight!
Try this course risk free
Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU.
So what do you have to lose, besides all of the pounds that you have been gaining?
Who this course is for:
- Anyone who wants to lose weight
- Anyone who doesn't have the time, patience, or resources to go to a gym to workout
- Anyone who wants to lose body fat, tone up, and build lean muscle
Instructor
- 4.2 Instructor Rating
- 6,205 Reviews
- 189,036 Students
- 23 Courses
Learn Writing, ChatGPT, AI, SEO & Change Your Career
About Me
-12+ years of experience in digital marketing, content writing, copywriting, content creation, SEO, social media marketing, and more.
-Created successful content and marketing campaigns for small businesses to international brands, and everything in between.
-A long track-record of writing performance content in legal, medical, healthcare, health, fitness, mental health, personal finance, accounting, consumer goods, SaaS/software, HVAC, locksmithing, electrical work, commercial cleaning, local news, real estate, digital marketing, personal development, travel, leisure, and honestly way more than I can keep track of at this point.
-Teaching you to learn and build a repertoire of in-demand skills so you can thrive in a rapidly changing economic environment.
What You're Getting From My Courses
Learn SEO and Content Marketing:
How to grow you online reach, presence, visibility, traffic, and audience with best-practices in on-page SEO ad organic marketing.
Become a Writing Pro:
Writing is one of the most lucrative and accessible skills in today's job market. You don't even need a degree to do it, and with AI writing software, it's easier than ever to learn, grow, and add to your skill set. Learn how to create compelling, engaging content and copy that resonates with your audience and drives real results.
Dive into Social Media Marketing: Social Media Marketing:
Learn how to use social media to build a brand or help future clients grow theirs.
Master the Software:
Get hands-on experience with the latest AI writing, editing, search engine optimization, and marketing tools and technologies.
Expand Your Career Horizon:
Enhance your career prospects and open up new opportunities by gaining valuable, in-demand skills that are critical to success in today's digital landscape.
Don't let my goofy, AI-generated, astronaut profile photo fool you.
I just don't take myself too seriously. What's the fun in that?
But I take learning, sharing, writing, marketing, and skill acquisition seriously.
Ready to learn new skills, expand your job opportunities, make a career change, grow your brand, or build a side hustle?
Let's get to it!