70min stretches and flexibility tabata workout for seniors.
4.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled

70min stretches and flexibility tabata workout for seniors.

Simple tabata workout to improve flexibility and stretching routine for senior.
4.8 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled
Created by Lisa Andreeva
Last updated 10/2018
English
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will have a beautiful and flexible body
  • You will get full body stretching routine
Requirements
  • Basic skills in stretching
  • Tabata timer
Description

- Love Tabata?!

- This stretching routine is special for you!

Tabata stretches  is  a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility.

The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

+ 25 minute stretching  plan for seniors.

Who this course is for:
  • yoga lovers
  • fitness addicted
Course content
Expand 5 lectures 01:13:00
+ Введение
5 lectures 01:13:00
Tabata workout. Middle split for beginners.
16:24
Tabata Challenge. Forward split stretches.
16:12
Workout for seniors - upper body stretch and strength exercises.
12:19
Workout for seniors - leg stretching and strengthening exercises.
13:50