70min stretches and flexibility tabata workout for seniors.
- 1 hour on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will have a beautiful and flexible body
- You will get full body stretching routine
- Basic skills in stretching
- Tabata timer
- Love Tabata?!
- This stretching routine is special for you!
Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility.
The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.
+ 25 minute stretching plan for seniors.
- yoga lovers
- fitness addicted