Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
70min tabata workout to improve flexibility and mobility.
Highest Rated
Rating: 4.9 out of 5(14 ratings)
92 students

70min tabata workout to improve flexibility and mobility.

Simple tabata workout to improve flexibility and mobility.
Highest Rated
Created byLisa Andreeva
Last updated 2/2022
English

What you'll learn

  • You will improve your mobility
  • You will get full body stretching routine
  • You will perform exercises at high intensity
  • You will target a greater range of muscle groups as compared to other traditional exercises.

Course content

1 section • 6 lectures • 1h 16m total length

  • Tabata timer. How to build spine flexibility.14:15

    Set up a tabata timer to guide a 70-minute workout designed to improve flexibility and mobility, with a focus on building spine flexibility.

  • Tabata workout. Middle split for beginners.16:24

    Engage in a Tabata workout designed for beginners to improve flexibility and mobility. Work toward a middle split.

  • Tabata Challenge. Forward split stretches.16:12

    Take on a tabata challenge that combines forward split stretches with a 70-minute workout to boost flexibility and mobility.

  • Workout for seniors - upper body stretch and strength exercises.12:19

    Lead seniors through upper body stretch and strength exercises with careful positioning, small steps, and left-right movements to improve flexibility and mobility.

  • Workout for beginners - leg stretching and strengthening exercises.13:50

    A beginner-friendly leg stretching and strengthening routine within a 70-minute tabata workout to improve flexibility and mobility.

  • Workout for beginners - Spine extension exercises and back pain relief3:30

    Beginner spine extension exercises in a low kneeling position, extend arms forward, rotate torso left and right, hold each twist for 10 seconds to relieve back pain and improve flexibility.

Requirements

  • Basic skills in stretching
  • Tabata timer
  • Conditions willing to keep your body flexible

Description

- Love interval training?!

- This stretching routine is special for you!

Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility and modality. This form of workout puts many intense stretches on your body and as a result, you maximize your aptitude in a short period.

As Tabata is a high-intensity workout, you have to stay focused and attentive, which helps to enhance your efficiency.

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.


Efficiency is key, making these workouts ideal if you don’t want to spend a lot of time exercising. It helps:

  • boosts metabolism

  • is time-efficient

  • boosts aerobic and anaerobic fitness levels

  • increases lean muscle mass

  • raises heart rate

This routine is the perfect combination of stretching and instance training, which helps both:

- To improve flexibility

- To keep your body feet

No-equipment needed.

The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

+ 25 minute stretching plan for beginners.

This stretching plan will help you to warm up in good manner and to feel how body release all tension.

Who this course is for:

  • yoga lovers
  • fitness addicted
  • Busy mom, office workers
  • people who are interested in mind fitness

Report abuse