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Tabata Training: 14 Lessons for All Levels
Rating: 4.3 out of 5(2 ratings)
1,011 students

Tabata Training: 14 Lessons for All Levels

Build your body, lose weight, increase cardiorespiratory endurance only 5 min per day
Created byMaksym Usachov
Last updated 8/2025
English

What you'll learn

  • Build your body, lose weight, increase cardiorespiratory endurance
  • Get healthy and make your first step to workout
  • Be active, get strong and see the change you deserve
  • Workout from the comfort of your own home!

Course content

3 sections • 17 lectures • 1h 24m total length

  • Introduction1:08

    You want to start some training, but you don't have time. I think it will be a perfect challenge for you.

    1. What is TABATA?

    2. How can this course benefit you?

    3. What is the difference between Tabata on YouTube and Tabata here?

    Everything you need to know about tabata is a type of workout, where your whole body is working for 5 minutes. The principle is that for 20 seconds, you apply your maximum effort to an exercise and 10 seconds for rest.

    You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups.

    In conclusion, after 5 minutes of tabata training you will feel much better and released, your energy will gain everyday, your body will start to change.

    P.S. Sport is not easy, you have to understand that only a hard-working process will lead you to great results. But I will try to show you the entrance to that world.

  • Warm Up7:00

    You can use my whole body warm-up for the future before any training.

    Warm-ups help in a multitude of ways, but the most important are:

    • Increases Body Temperature

    • May prevent injury

    • Improves Workout Performance

    • Help You Mentally Prepare for a Workout

      Here is an example of my warm-up. I'm starting to move from head to legs. Don't forget to stretch your body. It's important.

Requirements

  • Permission from their doctor or physician to exercise.
  • Recommended: exercise mat and comfortable clothes

Description

TABATA IS...

a high intensity interval training workout that is designed to get your heart rate up in a short period of time. Tabata is based on a timed-interval method. The structure of the program is as follows:

-workout hard for 20 seconds

-rest for 10 seconds

-complete 10 rounds


WHAT YOU WILL GET?

Here, you will have a routine for every day, step by step for 14 days and you can use it whenever you want.

Tabata can increase your anaerobic and aerobic capacity, it means oxygen you use during exercise increases. This leads to a healthier heart and lungs.

For anyone who wants to transform their body and get in shape, Tabata is a scientifically proven intense workout system that will help you rise above any other HIIT program tested.

This course is designed for people who are looking for an alternative to the gym. Tabata are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.


EXAMPLE OF TRAINING

Day 9

  1. High knee running

  2. Push-ups

  3. Side kick floor (right leg)

  4. Side kick floor (left leg)

  5. Hand walking with straight legs

  6. Side high kicks

  7. Sit plank

  8. Open hand in plank

  9. Lying knee raise

  10. Running

Join me to start your own fitness journey!

WELCOME TO TABATA!

Who this course is for:

  • Beginners and everyone who want to start exercising
  • Average/regular people looking to stay active and healthy
  • Advanced individuals who need a quick and effective warm-up

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