Strategies for Peak Productivity

Name: Strategies for Peak Productivity
Rating: 4.8 (9 reviews)

The Synchronicity of Time Management

Created byKen Lodi

Last updated 2/2022

English

What you'll learn

You will have daily strategies for focusing on priorities.
Boost productivity with improved work-life balance.
You will have methods and tactics for beating procrastination.
Identify better habits for productivity and wellness.
You will understand the routines of the highly productive that you can duplicate.
Understand how your beliefs create productive circumstances.
Change the way you perceive productivity and experience peak performance.
Understand the principles of deep work and short sprints.

Course content

1 section • 18 lectures • 1h 52m total length

Introduction5:16
Introduction and overview of the spirit and psychology of productivity.
Defining Time Management4:33
The realities of managing time and how to consider all the moving parts that lead to exceptional productivity.
Circadian & Ultradian Rhythms2:21
When and where you do your best work, and what to do with the dips in your energy and cognitive ability.
Locus of Control4:56
Change your perception about the degree of control you have over circumstances.
Seneca3:22
A Roman Stoic shares his philosophy about where you spend your time and making productive choices.
The Magic 3 Hours6:40
Learn to use the hours before your day officially begins to focus and establish a productive foundation.
Planning for Results5:52
Learn the strategies that create a productive day with targeted tasks and activities.
Micro & Macro Planning4:13
Learn tactics that address what to now while broadening your vision by keeping an eye on your future.
Time & Talents9:07
Avoiding addressing tasks that merely help you survive the day, and incorporate activities that build your talents.
The Time Matrix7:02
Use this visual strategy tool that helps distinguish high priorities from the distracting time wasters.
The Pareto Principle4:38
Deep Work4:43
Increase your ability to immerse yourself in a marathon of productive activities.
The Pomodoro Technique4:53
Accomplish more through a series of short sprints and recovery breaks to maintain focus and energy.
Categorize Block and Pocket Your Activities7:47
Become efficient through grouping tasks and leveraging productive opportunities that get overlooked.
Procrastination12:58
Understand the psychology of procrastination and methods for eliminating productivity's biggest obstacle.
Daily Routines9:21
Take a look at some famous legends and cultural icons' routines and see what you can duplicate.
Circadian & Ultradian Rhythms Revisited5:41
Matching tasks with times of day is essential, and the realities of peaks and valleys in discipline and focus.
Naps9:00
Discover the health benefits and the cognitive fuel that naps produce with significant results.

Requirements

There are no requirements or prerequisites for this course--simply bring your curiosity and appetite for learning new behaviors that improve your performance and distinguish you from the crowd.
Have a pencil or a pen handy; taking notes increases engagement and retention.
Have your own objective in mind: what will you change for the better or achieve sooner if you successfully apply these principles?

Description

If time isn’t properly managed, nothing else can be managed! This program addresses peak productivity for the modern age and changing work cultures. Additionally, you’ll discover the science behind your cognitive ability, and recognize when and where you do your best work, because how you feel affects how you function. You'll learn about the current research for today's world, which includes working from home, virtual collaboration and flextime. It's a game-changer that results in measurable increases in your productivity and work-life balance.

Why are these skills essential? Because when you feel overwhelmed, you get stuck in the mire of indecision and self-doubt; when you experience feelings of control, it leads to faster progress, which builds confidence and satisfaction. You don't need to feel like you're trying to herd cats when attempting to manage everything. Once you have the proper mindset and skill sets, you achieve the focus and confidence you need to truly excel.

This course takes a holistic approach that addresses all the moving parts that contribute to peak productivity, because sustaining your progress involves much more than simply keeping a list and attempting to work faster. As they say in billiards, you’ve got to consider the table, not just the pocket.

When you sign up for this course, you'll put yourself on a productive path and begin discovering your true potential!

Let's get started!

Who this course is for:

This course is for people who are looking for improved methods of performance when balancing multiple priorities, and those who want to achieve more outside of their normal daily routines.
Whatever your age, gender or profession, we all have a lot to do everyday, and face challenges to getting it done. This course provides you with a holistic approach to managing all the moving parts that contribute to your producitivty, life-satisfaction index, and overall health and wellness.
Great class for those who have experienced personal and career changes such as working from home, changing careers and pursuing goals outside of your standard work week.