From 1K to swimming 4K
What you'll learn
- Swim faster 1000 freestyle
- Learn how to control pace in long distances
- Learn how to use less energy while swimming.
- Learn how to protect your lower back while swimming.
- Learn to swim according to your flexibility and abilities
- Learn to swim an 3K non stop swim
Requirements
- To swim 1000 freestyle
Description
WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently.
After treating thousands of people each months from lower back & neck pains we found and understand 2 amazing things:
1. If you loosen the neck and lower back you will float better, learn faster and eventually swim much faster.
2. Swimming according to your flexibility and abilities - reduces stress, treats lower back and eventually you get less oxidized and swim much faster in longer distances.
** WEST swimming is like this "tailor made" suit that is beautiful and comfortable, it will take you only 2 swimming workouts ( out of 10 ) to understand and feel , WEST is the WEST way to swim.
Most triathletes runners or people who are 18 years and above don't understand why they don't have air?, Why they sink? or why they swim so slow.
In this course you get 10 different workouts(every workout should be repeated exactly 3 times), more than 30 unique videos, if you practice 3 times a week the course will take you 10 weeks, if you practice 2 times a week the course will take you 15 weeks.
More than 100,000 swimmers learned the WEST way to swim.
WEST is the best swimming technique for triathletes, Ironman, open water swimmers or people with lower back or neck pain.
Ori is not only the founder and CEO of WEST swimming technique, he is the professional manager of Water World Academy who is the leading Academy for open water coach course, hydrotherapy, Baby swimming, swimming instructors and much more.
Ori Sela
This course will help you stretch your body, elongate your muscles and get less oxidized in long distance swimming, you will learn how to breathe every 3 strokes, how to swim faster , and eventually swim a 4k open water swim or an Ironman.
Join us and you will understand why.
Who this course is for:
- Every swimmer who swims 1000 m
- Every swimmer who knows how to swim freestyle and wants to improve technique.
- All triathletes have to take this course !!
- Swimmers that want to swim a 3k open water competition or an Ironman
Instructor
- 4.4 Instructor Rating
- 1,279 Reviews
- 26,342 Students
- 11 Courses
Hi, I'm Ori Sela, owner and professional manager of Water World and WEST swimming technique, the healthiest swimming technique in the world.
I grew up next to the sea and never left the water since, the water was the only place I could feel good, alive, it helped me treat my ADHD & my ballet disk.
I dedicate my life to give back humanity the love the water gave me.
Today, after passing the age of 44, I have an amazing wife, Tami & 4 kids, Tom,Libby, Dean &Reef and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.
But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.
Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.
I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.
I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.
Join us, and feel amazing, you will know that it is right for you.
Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).
The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.
In Addition – Ori gives consultations on building and operating swimming pools.
Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.