10 Extremely Powerful Ways to Surrender

Name: 10 Extremely Powerful Ways to Surrender
Rating: 4.4 (11 reviews)

The Science of Surrender

Created byDillon Freed

Last updated 2/2023

English

English [Auto],

What you'll learn

Learn 10 very specific methods to surrender
Understand what surrender is in depth
Know when you are "fake surrendering"
Become happier, healthier, and better able to handle stress

Course content

6 sections • 22 lectures • 2h 18m total length

Introduction: What is Surrender?3:35
Three Key Concepts5:44
learn three key concepts of surrender: it's achievable for anyone, becomes easy on command with the right methods, and unlocks a peaceful, excellent life with greater energy, focus, and health.

Slippery-ing7:21
A note on Slippery-ing and Dropping (next lesson). You may find that Dropping and Slippery-ing work best for small emotional events - especially "slippery-ing." For instance, you lose your keys and you let the irritation of that slide through your mind. We use phrases like "drop it" or "let it slide" for a reason when talking about really inconsequential things. Always remember, to drop the emotion too!
Dropping6:10
Just to repeat, a note on Slippery-ing and Dropping. You may find that Dropping and Slippery-ing work best for small emotional events - especially "slippery-ing." For instance, you lose your keys and you let the irritation of that slide through your mind. We use phrases like "drop it" or "let it slide" for a reason when talking about really inconsequential things. Always remember, to drop the emotion too!
Shrugging8:03
Misting4:22
Discover misting, a visualization technique to surrender distress by turning heavy emotions into mist, turning red to blue, and blowing them away, with attention to secondary feelings and repeated practice.
Throwing7:15
Floating5:16
Practice floating, a low-energy surrender that lets thoughts and emotions rise without resistance. Ride the current on top of them, watching them dissipate.
Background-ing7:37
Practice backgrounding by shifting emotion to the background while you work, surrendering energy through noninterference and letting the foreground fade during events like death or divorce.
Nope-ing3:07
Learn the nope technique of surrender: feel the emotion fully, then say no and refuse the pattern, using an inner security guard and matrix-inspired visualization.
Lord-ing5:57
Burning3:35
Some Extra Surrenders3:54
Learn ten more ways to surrender, including a hot shower wash to release emotions, tossing to trash, the blackboard drill, and ragdolling to release intense feelings.

You'll Forget to Surrender - It's Okay1:20
The Surrender List21:13
Explore a practical surrender list that helps you release attachments from opinions, beliefs, judgments, identity, money, time, health, work, relationships, and more to find peace.
"Big" and "Small" Methods of Surrender1:12
Explore big and small methods of surrender that suit different issues, from using the slippery method for small annoyances to burning, smile and shrug for big problems.

A Guided Surrender5:01
Embrace radical surrender by letting go of every thought, attachment, and distinction—from good and evil to survival, relationships, and self-identity—and discover the field beyond good and evil.
Drop. Burn, Background14:03
I added this lecture, to help your understand the Everything Let Go better. It's mostly dropping. If something nags, move on to burning, then backgrounding. :)
The Safety, Magic, and Utility of Surrender3:53
About Me0:12

Requirements

No experience necessary

Description

I've spent nearly 20 years studying the art of surrender and letting go. I've found that the best way to achieve a deep state of surrender is to use one of the mind's greatest tools: visualization. Many people speak of the need to surrender, but actual methods to surrender are usually not found. People are guessing about what it means to surrender, and what it feels like to surrender. I wanted to make this program to give people sure-fire, concrete ways to let go of unwanted thoughts and feelings. I wanted to show people that they do not have to be at the mercy of the world if they learn to surrender and surrender deeply.

There is a magic in living a surrendered life: One is more peaceful, one is happier, one has more excitement. The fear of death dissipates, and the love of life grows exponentially. Relationships enter into that grand mixture of jolliness and calm. Fights and arguments end quickly and love is promptly restored. Work improves, health improves, and very often, one even begins to have spiritual insights along with more compassion for other people.

I'm so thrilled that you found this program, and I really hope it helps you to learn how to surrender.

Who this course is for:

People who have heard that you should "surrender" but don't know how

10 Extremely Powerful Ways to Surrender

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 9min

The 10 Methods of Surrender11 lectures • 1hr 3min

How you "Fake Surrender"1 lecture • 15min

Areas of Surrender3 lectures • 24min

Conclusion and more4 lectures • 23min

FAQs1 lecture • 5min

Requirements

Description

Who this course is for: