Nutrition Certification In Supplements & Diet Planning

Egg protein powder, made from dehydrated egg whites, provides about 24 grams per scoop of high quality protein with essential amino acids and branched-chain amino acids, free-range and lactose-free.

Discover how BCAAs support muscle protein synthesis, growth, and recovery, and when supplementation matters for fasted training versus adequate protein intake.

Beta alanine converts to carnosine, buffering acids to reduce lactic acid and boost endurance in 8–15 rep sets. Take 2–5 g daily; timing is not critical.

Maca is a Peruvian herb linked to energy, mental clarity, and sex drive, with limited studies and mixed findings on menopause symptoms, prostate size, and men's sperm count.

Caffeine acts as a stimulant to boost endurance and strength during training and raise metabolic rate; take 100–600 mg about an hour before workouts and cycle off to avoid tolerance.

Garlic, a superfood, supports heart health and infection resistance, may reduce prostate and colon cancer risk, and comes in fresh or aged forms with 600–1200 mg daily.

Learn how fat-soluble vitamins can accumulate and cause overdose, while water-soluble ones are usually excreted, with iron and vitamin D risks and advice to consult a doctor.

Vitamin C acts as an antioxidant essential for tissue growth and repair and immune support. Consume berries, citrus, and greens, as it improves iron absorption and may help when sick.

Explain magnesium's role in protein synthesis, muscle and nerve function, glucose control, blood pressure, and energy production, noting bone storage, dietary sources, and recommended intake with medical guidance before supplementation.

Discover natural sleep aids—magnesium, melatonin, and lavender oil—and follow dosage ranges to improve sleep quality, reduce stress, and support recovery.