Superhero Self: Overcome Emotional Trauma Through Comics

Going over the symbolism on the cover of this graphic novel: The electric guitar, the spiral of fire, the scary demon claw, and how we can interpret the title. What this all means in the context of trauma healing and self-improvement.

Take Action: Reflect on how the symbolism on the cover relates to you. What stood out the most to you and why? Which symbols or words triggered the strongest emotional reactions? Write down your answers, because writing helps you learn more effectively that just thinking about it.

Exploring the connections between repressed emotional wounds, strange obsessions, and the endless need to feel worthy... all with colorful graphics and hilarious yet thoughtful commentary.

These are all real types of mental health struggles that high achievers face in any walk of life, especially pro artists, entrepreneurs, and any creative professionals.

Take Action: Although it's all comical, this chapter is based on stories from my real life, so you can read Lilia's Origin Story and use that as a guide to reflect on your own story of how extreme overworking could summon the "inner demons."

Our main character shows serious anger issues when she realizes that she can never bake the perfect cake, so she dabbles into all kinds of impulsive attempts at feeling better, only to get sucked into a dark spiral descent. How did a well-meaning desire for success and an innocent joy of watching fancy cakes turn into such a wicked trap?... And will she ever break free of the demon's grip??...

This chapter deals with the chicken-or-the-egg question around anger, trauma, and damaging behavior cycles. Emotional trauma feeds the anger response which can lead to developing dark habits to relieve the inner pressure of anger which has its root in trauma... which then causes more traumatic experiences!

Take Action: Read this article on my blog for more insight onto what we consider "inner demons" in the context of this comic book course (External Resources section). Specifically, reflect on how anger fits into the bigger picture of "inner demons" in your life. 

How can wee break free from an inner demon’s grip of death? No spoilers here, but it has something to do with a voice, a weapon of attack, and a clever battle plan to bring it all home!

This part is closely related to the dark traps and bright triumphs I've experienced on my own path, and I'm sure you can relate too.

Take Action: How have you tried to conquer "inner demons before?"

Did you ever fail due to lack of a clear battle plan?

And when has having a solid plan helped you?

when have you heard inner voices or gut feelings giving you clarity, motivation, and confidence?

"Inner Demon Crusher" comics are interactive, and this is the worksheet section!

Take Action: Write or draw your own stories by answering the self-reflection prompts at the end of this comic. Now, you can quit following other people's ideas for your life, and start blazing your own trail!

Don't skip this part! Writing your own narrative is incredibly empowering, so you'll be glad you did this activity.

Use a separate sheet of paper or print these pages to draw/write on them. You can also order a physical copy at the link below.

Learn more about your instructor Lilia Bogoeva, and her balancing act between music, art, comics, business, family life, and mental health advocacy.

This is helpful if you are someone who also wants to:

• Know more about how creative arts can be used therapeutically

• Bridge the gap between your inner healing journey and career success

• Become a creative entrepreneur
  

  If any of those describe you, then you can use this part as inspiration to pave your own path. I'll make a new course for you next year, right here on Udemy!

Thank you for joining my comic world!!